Description
A delicious and flavorful recipe for Ground Turkey and Peppers that is quick and easy to make. This dish combines tender ground turkey with colorful bell peppers and a blend of savory spices for a satisfying meal.
Ingredients
Units
Scale
Ground Turkey:
- 1 lb ground turkey
Aromatics:
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
Seasonings:
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder (optional)
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper
Vegetables:
- 3 bell peppers (red, yellow, or green), sliced
Sauce:
- 1/4 cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of 1/2 lime (optional)
Garnish:
- Fresh cilantro or parsley for garnish
Instructions
- Step 1: Sauté the Aromatics – Heat olive oil in a large skillet over medium heat. Add onions, cook until soft, then add garlic.
- Step 2: Brown the Ground Turkey – Add ground turkey to the skillet, cook until no longer pink.
- Step 3: Season and Add Peppers – Season turkey with paprika, cumin, chili powder, salt, and pepper. Add peppers and cook until slightly soft.
- Step 4: Add the Sauce Components – Pour in chicken broth, tomato paste, and soy sauce. Simmer for a few minutes.
- Step 5: Finish and Serve – Squeeze lime juice, garnish with cilantro or parsley. Serve hot.
Notes
- This dish can be served over rice or quinoa for a heartier meal.
- Feel free to customize the spice level by adjusting the amount of chili powder used.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg
