This Grilled Chicken with Tomatoes and Goat Cheese is a game-changer for weeknight dinners! Juicy grilled chicken breasts topped with a vibrant mixture of sweet tomatoes and tangy goat cheese create a restaurant-quality dish that comes together in just 45 minutes. The simple preparation lets the fresh ingredients shine while delivering incredible flavor in every bite – perfect for both casual family meals and entertaining guests.
Why You’ll Love This Recipe
- Impressive Yet Simple: This dish looks and tastes like something from a fancy restaurant, but requires minimal effort and basic cooking skills.
- Fresh Ingredients: The combination of sweet, juicy tomatoes and creamy goat cheese creates a burst of summer flavor that elevates plain chicken breasts.
- Versatile: Works beautifully for both weeknight family dinners and special occasions when you want to impress without spending hours in the kitchen.
- Naturally Healthy: High-protein, low-carb, and packed with fresh vegetables – this dish satisfies without weighing you down.
Ingredients You’ll Need
- Cherry or Grape Tomatoes: These little flavor bombs release sweet juices when salted. Use a mix of red and yellow for a gorgeous presentation.
- Goat Cheese: Provides creamy tanginess that perfectly balances the sweet tomatoes. Flavored varieties like herb or honey work beautifully here.
- Olive Oil: Use a good quality extra virgin olive oil for the best flavor since it’s a key component of the sauce.
- Salt and Pepper: Simple seasonings that let the fresh ingredients shine. Don’t skimp on the freshly ground black pepper!
- Chicken Breasts: The perfect canvas for the vibrant sauce. Make sure they’re even thickness for consistent cooking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Different Cheese Options
Not a fan of goat cheese? Try feta for a similar tang or fresh mozzarella for a milder option. Blue cheese would add a bold, complex flavor for the adventurous eaters.
Herb Additions
Enhance the flavors by adding fresh basil, thyme, or oregano to the tomato mixture just before serving.
Protein Swap
This topping works beautifully with grilled fish (especially salmon), pork chops, or even thick slices of grilled eggplant for a vegetarian option.
Balsamic Drizzle
For an extra layer of flavor, drizzle a little balsamic reduction over the finished dish.
How to Make Grilled Chicken with Tomatoes and Goat Cheese
Step 1: Prep the Tomatoes
Halve your tomatoes and place them in a colander over a bowl. Toss with salt and let them release their juices for at least 20 minutes. This step is crucial – those tomato juices become the base of your incredible sauce!
Step 2: Create the Sauce
Whisk half the goat cheese with olive oil into the collected tomato juices until smooth. This creates a light, creamy dressing that’s packed with flavor. Then fold in the tomatoes and remaining goat cheese crumbles for texture. The contrast between the smooth sauce and the chunks of cheese makes every bite interesting.
Step 3: Prepare the Chicken
Make sure your chicken breasts are even thickness – either butterfly large ones or give them a gentle pounding. This ensures they’ll cook evenly without drying out. Brush with olive oil and season simply with salt and pepper.
Step 4: Grill the Chicken
Grill the chicken for 4-5 minutes per side until they reach 165°F internally. Don’t be tempted to overcook them! A good meat thermometer is your best friend here.
Step 5: Rest and Serve
Let the chicken rest under foil for 5 minutes – this keeps all those delicious juices inside. Then top with the tomato-goat cheese mixture and serve immediately.
Pro Tips for Making the Recipe
- Don’t Skip the Salting: Allowing the tomatoes to release their juices is essential for developing the sauce’s flavor. Those juices carry concentrated tomato essence!
- Even Chicken Thickness: Take the time to pound or butterfly your chicken breasts for even cooking. Nothing ruins this dish faster than dry, overcooked sections.
- Preheat Properly: Make sure your grill is fully preheated before adding the chicken. This prevents sticking and ensures those perfect grill marks.
- Temperature Over Time: Use a meat thermometer to cook your chicken to exactly 165°F rather than relying solely on cooking times. This guarantees juicy results every time..
How to Serve
Perfect Pairings
This versatile main dish pairs beautifully with so many sides. Try it with:
- A simple arugula salad with lemon vinaigrette
- Roasted asparagus or green beans
- Crusty bread to soak up the delicious sauce
- Herbed couscous or quinoa
Wine Recommendation
A crisp Sauvignon Blanc or light Pinot Noir complements the tangy goat cheese and sweet tomatoes perfectly.
Make Ahead and Storage
Prepping Components
You can prepare the tomato-goat cheese mixture up to 4 hours ahead and refrigerate. Just bring to room temperature before serving.
Storing Leftovers
Store leftover chicken and topping separately in airtight containers in the refrigerator for up to 2 days. The tomato mixture may release more liquid as it sits, which is perfectly fine.
Reheating
Gently reheat the chicken in a 325°F oven until just warmed through (about 10 minutes), then top with the tomato mixture. Avoid microwaving if possible, as it can toughen the chicken.
FAQs
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Can I make this dish without a grill?
Absolutely! You can cook the chicken in a grill pan on the stove, or even bake it in the oven at 425°F for 15-20 minutes until it reaches 165°F internally. The tomato-goat cheese topping is so flavorful that you won’t miss the grill marks.
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My family doesn’t like goat cheese. What can I substitute?
If goat cheese isn’t a family favorite, try using cream cheese for a milder flavor, or feta for a similar tanginess. You could even use a combination of ricotta and parmesan for a completely different but equally delicious profile.
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Can I use regular tomatoes instead of cherry tomatoes?
While regular tomatoes will work, cherry and grape tomatoes have a higher sugar content and more concentrated flavor, making them ideal for this recipe. If you use larger tomatoes, dice them small and consider removing some of the seeds and excess liquid.
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Is there a way to make this recipe even faster for busy weeknights?
Yes! Prepare the tomato-goat cheese mixture the night before and refrigerate. You can also use pre-grilled chicken strips from the grocery store in a real pinch – just warm them gently and top with the tomato mixture for a 15-minute meal.
Final Thoughts
This Grilled Chicken with Tomatoes and Goat Cheese recipe proves that spectacular meals don’t require complicated techniques or tons of ingredients. The fresh, vibrant flavors and beautiful presentation make this dish special enough for company, while the straightforward preparation keeps it in your weeknight dinner rotation. Give it a try the next time you want to elevate your chicken game without breaking a sweat!
PrintGrilled Chicken with Tomatoes and Goat Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
This grilled chicken recipe is a delightful combination of tender chicken breasts topped with a savory and tangy mixture of tomatoes and goat cheese. The dish is elevated by the juicy burst of grape or cherry tomatoes paired with the creamy, rich flavor of mild goat cheese. It’s simple, yet sophisticated – perfect for a quick meal or an elegant dinner.
Ingredients
For the Tomato-Goat Cheese Topping:
- 2 cups red and yellow grape or cherry tomatoes, halved
- 1/4 teaspoon kosher or sea salt
- 2 ounces mild goat cheese (flavored works well), crumbled, divided use
- 2 tablespoons extra virgin olive oil
- Freshly ground black pepper, to taste
For the Chicken:
- 4 boneless, skinless chicken breast halves
- 1 tablespoon extra virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the Tomatoes:
Place the halved tomatoes in a colander set over a medium mixing bowl. Toss them with kosher or sea salt and allow them to stand for at least 20 minutes. This will release their juices, which will be used later for the sauce. - Make the Tomato-Goat Cheese Sauce:
After 20 minutes, remove the tomatoes from the colander and set them aside. Into the collected juice from the tomatoes, whisk in half of the crumbled goat cheese along with 2 tablespoons of olive oil until you achieve a smooth consistency. Gently fold the tomatoes and the remaining goat cheese into the mixture. Season with freshly ground black pepper and set aside. - Prepare the Chicken:
Pat the chicken breasts dry with a paper towel. If the breasts are large, butterfly and halve them or pound them to an even thickness to ensure even cooking. Brush both sides of the chicken with 1 tablespoon of olive oil, and season with kosher salt and freshly ground black pepper. - Grill the Chicken:
Preheat the grill to medium-high heat (around 375–400°F). Once heated, brush the grill grates lightly with oil to prevent sticking. Place the chicken breasts in a single layer and cook for 4–5 minutes per side, or until the internal temperature reaches 165°F using an instant-read thermometer. - Rest the Chicken:
Once cooked, transfer the chicken breasts to a serving platter and cover them with foil. Let the chicken rest for 5 minutes to retain its juices. - Assemble and Serve:
After resting, spoon generous portions of the prepared tomato-goat cheese mixture over each chicken breast. Serve immediately and enjoy!
Notes
- If using flavored goat cheese, opt for ones infused with herbs or garlic for added flavor.
- Ensure the chicken breasts are of uniform thickness to promote even cooking.
- You can substitute cherry tomatoes with other heirloom tomato varieties for a more robust flavor.
- Use a grill pan indoors if an outdoor grill isn’t available.
- Resting the chicken after cooking helps ensure the juices redistribute for maximum tenderness.
Nutrition
- Calories: 290
- Sugar: 3g
- Sodium: 280
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg