Description
These Greek Yogurt Bagels are a simple and healthy alternative to traditional bagels, requiring no yeast and minimal ingredients. Made with Greek yogurt, flour, and baking powder, they’re easy to prepare and perfect for a quick breakfast or snack.
Ingredients
Units
Scale
- 1 cup + 3 tablespoons all-purpose flour or gluten-free flour (5.6 ounces), more for dusting
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup Greek yogurt, any fat %
- 1 egg, beaten
- Everything bagel seasoning, sesame seeds, onion flakes, poppy seeds (optional)
Instructions
- Prepare Oven and Dry Ingredients: Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper. In a large bowl, add flour, baking powder, and salt; whisk well to combine.
- Form Dough: Add Greek yogurt and stir with a spatula to combine, then mix with your hands until a ball of dough forms. Knead about 20 times. Dough should be not sticky but not dry. Cover with a towel and let rest for 10 minutes.
- Shape Bagels: Transfer dough to a floured counter, form a log, and cut into 4 even pieces. Roll each piece into a longer rope and then into a bagel shape, pinching the ends together. Place on the prepared baking sheet.
- Egg Wash and Season: In a small bowl, whisk the egg. Brush bagels with egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, onion flakes, or leave plain.
- Bake: Bake for 25 minutes or until golden brown and puffy. Remove from the oven and let rest for 15 minutes (do not skip!).
- Serve: Slice, spread, and enjoy with your favorite toppings.
Notes
- Store: Keep in an airtight container in a cool dark place for 3-4 days.
- Freeze: Freeze in a resealable Ziploc bag for 3 months. Thaw on a counter for a few hours or pop into the microwave or toaster.
- Air Fryer: You can also air fry bagels at 280°F (138°C) for 15-20 minutes, depending on the air fryer.
- Gluten-Free: Use Bob’s Red Mill gluten-free baking flour. Shape them more by hand as the dough isn’t stretchy, and make shorter logs as they don’t rise as much
Nutrition
- Serving Size: 1 bagel
- Calories: 206 kcal
- Sugar: 2g
- Sodium: 468 mg
- Fat: 1g
- Saturated Fat: 0.1g
- Unsaturated Fat: 9g
- Trans Fat: 8g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 1mg
