Description
This Grapefruit and Avocado Salad is a refreshing, vibrant dish perfect for a light meal or a sophisticated appetizer. Combining peppery arugula, creamy avocados, and juicy ruby red grapefruits, it is topped with crunchy pistachios and delicate microgreens for added texture and flavor. A simple drizzle of olive oil and a sprinkle of coarse sea salt enhance the natural flavors, making it an effortless yet elegant salad to prepare in just 10 minutes.
Ingredients
Scale
Salad Base
- 3 cups arugula
- 1/2 cup microgreens
Fruit
- 2 ripe but firm avocados
- 2 ruby red grapefruits
Toppings
- 1/3 cup pistachio nuts, roughly chopped
Dressing & Seasoning
- Olive oil for drizzling
- Maldon sea salt, or other coarse sea salt flakes, to taste
Instructions
- Prepare the Grapefruit: Using a sharp knife, trim off the ends of a grapefruit and place it upright. Cut off the rind and pith carefully following the contour of the fruit, avoiding removing too much flesh. Slice lengthwise between the membranes to release individual grapefruit segments. Repeat this process with the second grapefruit.
- Prepare the Avocado: Cut each avocado in half lengthwise and remove the pit. Using a large spoon, scoop out the flesh in one piece. Place the avocado halves cut side down on a cutting board and slice lengthwise into strips. Repeat for both avocados.
- Assemble the Salad: Spread the arugula evenly on a medium platter or shallow bowl. Arrange the grapefruit segments and avocado slices on top, alternating them to create an attractive pattern.
- Add Toppings and Dressing: Drizzle olive oil over the salad and sprinkle with Maldon sea salt flakes for seasoning. Top with microgreens and scatter the roughly chopped pistachios on top for crunch.
Notes
- Choose ripe but firm avocados to ensure they slice well without becoming mushy.
- Ruby red grapefruits provide a sweeter flavor which pairs well with the bitterness of arugula.
- For a nut-free version, omit the pistachios or substitute with toasted seeds like pumpkin or sunflower.
- Serve immediately to keep avocado from browning, or toss avocado in a little lemon juice if preparing in advance.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 220
- Sugar: 9g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
