Description
This Lamb Chops Marinade Recipe features tender, flavorful lamb chops seasoned with a fragrant garlic and fresh herb marinade, then pan-seared to juicy perfection. Perfect for an elegant dinner or a special occasion, the lamb is cooked in a cast-iron skillet with olive oil and butter for a rich, savory finish.
Ingredients
Scale
For the Lamb Chops:
- 8 lamb chops, each approx. 1-inch thick
- Salt and pepper, to season
- ¼ cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, minced
- 1 tablespoon fresh rosemary, minced
- 1 tablespoon olive oil, for cooking
- 2 tablespoons butter, for cooking
Instructions
- Season. Generously season both sides of your lamb chops with salt and pepper to enhance their natural flavor.
- Prepare the garlic herb marinade. In a small bowl, combine the olive oil, minced garlic, fresh parsley, and rosemary. Using a pastry brush, coat both sides of each lamb chop with the marinade. Discard any leftover marinade. Allow the lamb chops to rest at room temperature for 30 minutes to let the flavors develop and the meat tenderize slightly.
- Cook. Heat a large cast-iron skillet or frying pan over medium-high heat. Add the olive oil and swirl to coat the skillet. Once the oil begins to smoke lightly, add the lamb chops. Cook for 3-4 minutes until the bottom is browned. Add the butter to the skillet and flip the chops. Continue cooking for another 4-5 minutes, or until the internal temperature reaches 125°F for medium-rare or 135°F for medium, using a meat thermometer for accuracy.
- Rest. Remove the chops from the skillet and let them rest on a plate or cutting board for at least 5 minutes. This resting period allows the juices to redistribute, ensuring a juicy and tender chop.
- Serve. Plate the lamb chops alongside your favorite sides and pair with homemade mint chutney or another dipping sauce of your choice. Enjoy your perfectly cooked, flavorful lamb chops!
Notes
- If marinating for more than 30 minutes, cover and refrigerate the lamb chops. Bring them back to room temperature before cooking for even results.
- You can marinate the lamb for up to 24 hours to deepen the flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 lamb chop
- Calories: 320
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 22g
- Cholesterol: 75mg
