Can I use quick-cooking steel cut oats instead of regular?

Yes, but reduce the cooking time to 4-5 hours on low instead of 6-8. Quick-cooking steel cut oats will become too soft if cooked for the full time.

My slow cooker runs hot. Will this recipe work for me?

Absolutely! If your slow cooker tends to cook things quickly, aim for the shorter end of the cooking time (6 hours) or consider using a timer if you'll be away longer than that.

Can I make this recipe dairy-free?

This recipe is already dairy-free when made with almond coconut milk. Just be sure any toppings you add are also dairy-free if that's important to you.

Why are my oats sticking to the sides of the slow cooker?

This is normal, especially around the edges. Make sure you've greased the slow cooker well with coconut oil before starting, and stir the finished oatmeal thoroughly to incorporate any bits that have stuck to the sides.

Fig Apple Cinnamon Slow Cooker Steel Cut Oats Recipe

Description

A delicious and comforting recipe for Fig Apple Cinnamon Slow Cooker Steel Cut Oats, ideal for a healthy and hearty breakfast. This dish combines the sweetness of apples and figs with a warm cinnamon flavor, slow-cooked to perfection for a creamy and flavorful result.

Ingredients

Units Scale

Main Ingredients

- 1 cup steel cut oats
- 3 1/2 cups unsweetened vanilla almond coconut milk or milk of choice
- 2 small apples, diced (2 heaping cups/250 grams)
- 9–10 dried figs, roughly chopped (about 1 cup/140 grams)
- 1 teaspoon vanilla
- 1 tablespoon cinnamon
- 1 tablespoon maple syrup

Optional

Coconut oil, for greasing
Toppings: apples, cinnamon, nuts, coconut, yogurt…

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Instructions

Prepare the crockpot: Grease the inside of your crockpot with coconut oil to prevent sticking and ensure easy cleanup.
Add ingredients: Combine the steel cut oats, almond coconut milk (or your milk of choice), diced apples, chopped figs, vanilla, cinnamon, and maple syrup. Mix well to distribute all flavors evenly.
Slow cook: Set the crockpot to low heat and cook for 6-8 hours, allowing the flavors to meld together beautifully.
Stir and adjust consistency: Once cooked, stir the mixture well until it becomes thick and well-combined. If you prefer a thinner consistency, add more almond milk gradually until the desired texture is achieved.
Serve and enjoy: Serve the oats warm. You can enjoy them as is or add your favorite toppings such as apples, additional cinnamon, nuts, coconut, or yogurt for extra flavor and texture.

Notes

You can prepare this dish overnight for a quick and easy breakfast in the morning.
Adjust the sweetness level by increasing or decreasing the maple syrup based on your preference.
This recipe is versatile and works well with other dried fruits like raisins or apricots.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk to restore the creamy texture.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 80mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg