Description
These breakfast egg muffins are a perfect grab-and-go meal packed with bell peppers, scallions, and feta cheese. Easy to make and great for meal prep!
Ingredients
Units
Scale
Egg Mixture:
- 9 large eggs
- 1 garlic clove, grated
- Heaping 1/2 teaspoon sea salt
- Freshly ground black pepper
- 3 tablespoons all-purpose flour
- 3/4 teaspoon baking powder
Additional Ingredients:
- Extra-virgin olive oil
- 2 cups diced red bell pepper
- 1/2 cup chopped scallions
- 1/3 cup crumbled feta cheese
Instructions
- Preheat the oven: Preheat the oven to 350°F.
- Prepare the muffin tin: Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the muffin cups.
- Mix the egg batter: In a large bowl, whisk the eggs. Add garlic, salt, pepper, flour, and baking powder. Whisk until combined.
- Fill the muffin cups: Divide the egg mixture into the muffin cups and sprinkle feta on top.
- Bake: Bake for 22-24 minutes until eggs are set. Let cool before removing from the pan.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 200mg
