Description
This Teriyaki Chicken Bowl recipe is a quick and flavorful dish that combines tender chicken, crisp veggies, and a sweet-savory teriyaki sauce. Perfect for a delicious weeknight meal!
Ingredients
Units
Scale
Teriyaki Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
Chicken Bowl
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- Cooked rice or quinoa for serving
Instructions
- Prepare Ingredients: Chop vegetables and cut chicken into uniform pieces.
- Make Teriyaki Sauce: In a saucepan, combine soy sauce, brown sugar, garlic, and ginger. Stir until sugar dissolves.
- Cook Chicken: Heat oil in a skillet, add chicken, and cook until golden brown (5–7 minutes).
- Add Veggies: Stir in broccoli and bell peppers; stir-fry until tender yet crisp (3–5 minutes).
- Finish Dish: Pour teriyaki sauce over chicken and veggies; cook for another minute until well-coated.
- Serve: Over rice or quinoa, garnish with sesame seeds or green onions.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 700mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
