Easy Teriyaki Chicken Stir-Fry Bowl Recipe

Looking for a quick, flavor-packed weeknight dinner that feels like a treat but takes less than 30 minutes? The Homemade Teriyaki Chicken Stir-Fry Bowl is my go-to for crave-worthy, saucy comfort. Each bite bursts with juicy chicken, crisp vegetables, and glossy teriyaki sauce, all nestled over your favorite rice or quinoa. It’s the perfect way to bring vibrant, fresh flavors straight to your table—fast!

Why You’ll Love This Recipe

  • Speedy One-Pan Magic: You can have a nourishing, restaurant-quality stir-fry bowl in under 30 minutes from start to finish!
  • Big Flavor, Minimal Fuss: The homemade teriyaki sauce uses pantry staples for sweet, salty, and savory perfection—no store-bought bottle required.
  • Customizable and Family-Friendly: Swap in your favorite veggies or protein to suit picky eaters or empty the crisper drawer—everyone wins.
  • Healthy, Colorful Meal-in-a-Bowl: Packed with lean chicken and bright veggies, this bowl brings nutritious comfort to every bite.
Easy Teriyaki Chicken Stir-Fry Bowl Recipe - Recipe Image

Ingredients You’ll Need

Every item in this Homemade Teriyaki Chicken Stir-Fry Bowl is chosen for maximum flavor and the best textures—nothing complicated, just simple, fresh ingredients that really shine. Trust me, each element pulls its weight in taste and color to create that satisfying, craveable bowl!

  • Boneless skinless chicken breasts: These cook up perfectly tender and soak up all of that homemade teriyaki goodness.
  • Fresh broccoli florets: They add a nutritious crunch and gorgeous pop of green.
  • Sliced bell peppers (any color): Bring sweetness, color, and a juicy snap—choose your favorite shades for a beautiful bowl.
  • Low-sodium soy sauce: The backbone of your teriyaki sauce, providing rich umami without too much saltiness.
  • Brown sugar: Lends a subtle, caramel-like sweetness that makes the sauce glossy and irresistible.
  • Minced garlic: Adds sharp, aromatic punch that livens up every bite.
  • Ground ginger: Brings just the right amount of zesty warmth, balancing out the sauce beautifully.
  • Cooked rice or quinoa for serving: The comfy, fluffy base that catches every drop of flavorful sauce—pick your favorite or use what’s on hand!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Homemade Teriyaki Chicken Stir-Fry Bowl is wonderfully flexible, so don’t be afraid to make it your own! Whether you want it more veggie-packed, vegetarian, or gluten-free, simple swaps and additions make this dish easy to adapt to your needs or cravings.

  • Switch up the protein: Try sliced beef, tofu, shrimp, or even tempeh for a different twist (just adjust cook times as needed).
  • Make it gluten-free: Use tamari or coconut aminos in place of soy sauce and be sure your other ingredients are GF-certified.
  • Add more veggies: Toss in snap peas, carrots, mushrooms, or baby corn to bump up the color and nutrition.
  • Low-carb option: Serve over cauliflower rice or zoodles for a lighter, grain-free meal that’s just as satisfying.

How to Make Homemade Teriyaki Chicken Stir-Fry Bowl

Step 1: Prep Your Chicken & Veggies

Start by slicing your chicken breasts into bite-sized pieces and chopping up your broccoli florets and bell peppers. Keeping everything roughly the same size helps it cook evenly, and it also makes the finished bowl look gorgeously uniform (plus, it’s much easier to eat!).

Step 2: Make the Homemade Teriyaki Sauce

In a small saucepan, combine the low-sodium soy sauce, brown sugar, garlic, and ground ginger over medium heat. Stir gently until the brown sugar melts in and the whole thing gets nice and glossy. You’ll smell that irresistible aroma in seconds—this is where all the magic starts!

Step 3: Sear the Chicken

Heat a swirl of oil in your favorite large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and let them sizzle away, turning occasionally, until they’re golden on the outside and fully cooked through (about 5–7 minutes). Don’t crowd the pan—let that chicken get a beautiful sear!

Step 4: Stir-Fry the Vegetables

Toss in your broccoli and bell peppers, stir-frying everything together for about 3 to 5 minutes. You’re aiming for veggies that are just-tender but still vibrant—they’ll soak up the sauce later and bring a fresh crunch to every bite.

Step 5: Sauce and Serve

Pour your homemade teriyaki sauce all over the chicken and vegetables. Toss well and simmer for a minute, watching everything get glossy and delicious. Spoon the mixture over steaming bowls of rice or quinoa and add your favorite garnishes (a sprinkle of sesame seeds or sliced green onion is my favorite finish). Enjoy every saucy, flavor-packed bite!

Pro Tips for Making Homemade Teriyaki Chicken Stir-Fry Bowl

  • Sauce Consistency Matters: Let your teriyaki sauce bubble gently in the saucepan for a minute or two, just until it slightly thickens. It’ll cling to the chicken and vegetables perfectly—no need to add cornstarch!
  • Veggies Go In Last: For the best texture, add broccoli and peppers only after the chicken is almost cooked through so they stay crisp-tender and vibrant.
  • Cut Evenly for Fast Cooking: Uniform pieces of chicken and veggies ensures even cooking and eliminates any “raw surprises.” Plus, it just looks prettier!
  • Garnish Generously: Don’t skip a sprinkle of toasted sesame seeds or sliced scallions—they finish the dish with a pop of color and nutty crunch.

How to Serve Homemade Teriyaki Chicken Stir-Fry Bowl

Easy Teriyaki Chicken Stir-Fry Bowl Recipe - Recipe Image

Garnishes

The right garnish turns a simple Homemade Teriyaki Chicken Stir-Fry Bowl into something absolutely special. Sprinkle on toasted sesame seeds or finely sliced green onions for a hint of crunch, color, and fresh flavor. For extra brightness, a few shavings of fresh ginger or a tiny squeeze of lime do wonders, too!

Side Dishes

This bowl really shines as a complete meal, but if you want to round out your table, a simple miso soup, edamame, or a crisp Asian cucumber salad make delightful, light companions. Steamed dumplings or veggie spring rolls also turn dinner into a mini feast!

Creative Ways to Present

For a truly eye-catching spread, serve your Homemade Teriyaki Chicken Stir-Fry Bowl in wide, shallow bowls and layer the veggies in colorful stripes over the rice. You can also try mini “build-your-own bowl” bars at gatherings—set out all your toppings and let everyone customize their own masterpiece.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, transfer them to an airtight container and refrigerate promptly. The flavors actually deepen overnight, making lunch the next day something to look forward to! Consume within 3 days for the best taste and texture.

Freezing

The chicken and sauce portion of your Homemade Teriyaki Chicken Stir-Fry Bowl freezes quite well—just cool completely, portion into freezer-safe containers, and freeze for up to 3 months. For best results, freeze without the rice or quinoa and add fresh veggies when reheating.

Reheating

Warm leftovers gently in a large skillet over medium heat, adding a splash of water if needed to loosen the sauce. Alternatively, microwave in short bursts, stirring occasionally, to avoid overcooking the chicken or veggies.

FAQs

  1. Can I use chicken thighs instead of breasts in the Homemade Teriyaki Chicken Stir-Fry Bowl?

    Absolutely! Chicken thighs are even juicier and more flavorful. Just cut them into bite-sized pieces and cook as directed—they might take a minute or two longer to cook through than breasts.

  2. Is it possible to make this recipe vegetarian or vegan?

    Definitely! Simply substitute the chicken with cubed tofu, tempeh, or a plant-based chicken alternative. Follow the same instructions, and enjoy a delicious vegetarian or vegan Homemade Teriyaki Stir-Fry Bowl.

  3. Can I make the teriyaki sauce ahead of time?

    Yes! The homemade teriyaki sauce can be made up to five days in advance and stored in the refrigerator in a sealed container. Just give it a good stir (or gentle reheat) before using.

  4. What’s the best way to keep the veggies crisp in my Homemade Teriyaki Chicken Stir-Fry Bowl?

    To keep veggies crisp-tender, add them toward the end of cooking and don’t overcook! Stir-frying over high heat for just a few minutes preserves color and freshness.

Final Thoughts

If you’re in the mood for something vibrant, speedy, and seriously delicious, give this Homemade Teriyaki Chicken Stir-Fry Bowl a try! It’s the kind of dinner that leaves you a little giddy, reaching for just one more scoop. I can’t wait for you to taste how easy, colorful, and satisfying homemade teriyaki night can be!

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Easy Teriyaki Chicken Stir-Fry Bowl Recipe

Easy Teriyaki Chicken Stir-Fry Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 86 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten Free

Description

This Teriyaki Chicken Bowl recipe is a quick and flavorful dish that combines tender chicken, crisp veggies, and a sweet-savory teriyaki sauce. Perfect for a delicious weeknight meal!


Ingredients

Units Scale

Teriyaki Sauce

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon minced garlic
  • 1 teaspoon ground ginger

Chicken Bowl

  • 1 pound boneless skinless chicken breasts
  • 1 cup fresh broccoli florets
  • 1 cup sliced bell peppers (any color)
  • Cooked rice or quinoa for serving

Instructions

  1. Prepare Ingredients: Chop vegetables and cut chicken into uniform pieces.
  2. Make Teriyaki Sauce: In a saucepan, combine soy sauce, brown sugar, garlic, and ginger. Stir until sugar dissolves.
  3. Cook Chicken: Heat oil in a skillet, add chicken, and cook until golden brown (5–7 minutes).
  4. Add Veggies: Stir in broccoli and bell peppers; stir-fry until tender yet crisp (3–5 minutes).
  5. Finish Dish: Pour teriyaki sauce over chicken and veggies; cook for another minute until well-coated.
  6. Serve: Over rice or quinoa, garnish with sesame seeds or green onions.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

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