Description
These Crispy Crunchy Roasted Chickpeas are a delicious and healthy snack option that is easy to make and packed with flavor. Whether baked in the oven or air-fried, these chickpeas turn out golden and crispy, perfect for enjoying as a snack or topping for salads.
Ingredients
Units
Scale
Ingredients for Crispy Crunchy Roasted Chickpeas:
- 1 19oz can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 3/4 teaspoon chili powder
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
Instructions
- Preheat the Oven or Air-Fryer: Preheat your oven to 375F (190C) or air-fryer to 350F (180C).
- Baking Method: Spread the chickpeas in a single layer on a baking sheet. Bake for 30 minutes, shaking the pan occasionally to dry out and crisp up the chickpeas.
- Air-Fryer Method: Add chickpeas to the air-fryer, bake for 20 minutes, shaking the pan occasionally.
- Season and Crisp: Transfer the hot chickpeas to a bowl, add olive oil, chili powder, thyme, and salt. Toss to coat evenly. Return to the oven or air-fryer for an additional 10-15 minutes or 8-12 minutes, respectively, until golden and crispy.
- Serve: Enjoy the chickpeas warm or cooled as a tasty snack.
Nutrition
- Serving Size: 1 serving
- Calories: 218 kcal
- Sugar: 1g
- Sodium: 586mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
