Description
These Crispy Baked Chicken Wings are seasoned with a zesty blend of lemon pepper, garlic, and smoked paprika, then baked to perfection for a healthier alternative to traditional fried wings. They come out of the oven crispy on the outside and juicy on the inside, making them a crowd-pleasing favorite for any occasion.
Ingredients
Scale
For the Chicken Wings:
- Cooking spray
- 1 medium lemon
- 2 tablespoons baking powder
- 1 tablespoon plus 1 teaspoon lemon pepper seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt (if using no-salt lemon pepper)
- 4 pounds party chicken wings (36 to 44 separated pieces)
Instructions
- Preheat the Oven: Arrange 2 racks in the oven and preheat to 425℉. Line 2 baking sheets with foil and place a wire rack on each. Coat with cooking spray.
- Prepare the Seasoning: In a large bowl, combine lemon zest, baking powder, lemon pepper seasoning, garlic powder, onion powder, smoked paprika, and salt. Mix well.
- Coat the Chicken Wings: Pat dry the chicken wings and toss them in the spice mixture until evenly coated.
- Bake the Wings: Place the wings on the prepared baking sheets and bake for 35-40 minutes, flipping every 20 minutes, until crispy and cooked through.
- Serve: Serve hot with a dipping sauce of your choice.
Nutrition
- Serving Size: 1 wing (approx. 70g)
- Calories: 120
- Sugar: 0.5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 40mg
