Description
This Strawberry Banana Smoothie Bowl is a delicious and refreshing breakfast or snack option, made with frozen bananas and strawberries for a naturally sweet and creamy base. Enhanced with vanilla extract and non-dairy milk, it’s a nutritious and easily customizable recipe that you can top with your favorite add-ins and toppings to suit your taste.
Ingredients
Scale
Base Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare Ingredients: Make sure your bananas are peeled before freezing. Measure out 1 and 1/2 cups of frozen strawberries and gather the vanilla extract and non-dairy milk.
- Blend: Add the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk to a blender. For best results, use a blender with a tamper to help push ingredients toward the blades. Blend until you achieve a smooth and creamy consistency suitable for spooning.
- Serve: Transfer the smoothie mixture into a bowl. Add your preferred optional toppings such as fresh fruit, granola, or coconut flakes to enhance texture and flavor.
- Enjoy: Serve immediately and enjoy your refreshing and nutritious Strawberry Banana Smoothie Bowl.
Notes
- Use frozen overripe bananas for natural sweetness. The bananas should have yellow peels with brown spots. Peel them before freezing in a ziplock bag or container; they can be stored frozen for up to 2-3 months.
- Optional add-ins like protein powder, almond butter, chia seeds, and cacao powder can boost nutrition and flavor.
- Optional toppings include fresh fruit, granola, coconut flakes, cacao nibs, and peanut butter for added texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 220
- Sugar: 28g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: fifty-five grams
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
