If you’re looking for a dessert that’s light, luscious, and packed with autumnal flavors, then you’re in for a treat with this Creamy Pumpkin Mousse Recipe. I absolutely love how this turns out — it’s silky smooth, not too sweet, and just the right amount of pumpkin spice. Whether you’re a pumpkin fan or just want something a little different, this mousse will become one of your go-tos for easy desserts that impress.
Why You’ll Love This Recipe
- Quick & Easy: You can whip this together in under 20 minutes, no baking required.
- Light & Fluffy Texture: The mousse is airy but creamy, making it feel indulgent without being heavy.
- Customizable: Mix and match toppings to make it your own signature dessert.
- Perfect for Any Occasion: Great for holiday dinners, casual get-togethers, or just a quiet night in.
Ingredients You’ll Need
The magic of this Creamy Pumpkin Mousse Recipe is rooted in simple, quality ingredients that come together beautifully. I like to use full-fat Greek yogurt for that creamy tang, and maple syrup instead of refined sugar for a natural sweetness that complements pumpkin perfectly.
- Heavy cream: This is your base for the airy whipped cream that lightens the mousse, so make sure it’s cold for best whipping results.
- Maple syrup: It adds natural sweetness and a touch of that warm maple flavor that pairs beautifully with pumpkin.
- Canned pumpkin puree: Use pure pumpkin, not pumpkin pie filling, so you control the spices and sugar.
- Plain Greek yogurt: Full-fat Greek yogurt adds creaminess and a slight tang that balances sweetness; my favorite is 5% Fage.
- Vanilla extract: Enhances all the flavors and brings warmth.
- Pumpkin pie spice: Can be substituted with cinnamon if you prefer a simpler spice profile.
- Salt: Just a pinch to elevate those autumn spices and flavors.
- Toppings of choice: Think crushed gingersnaps, chocolate shavings, or even a drizzle of caramel for personality.
Variations
I love how adaptable this Creamy Pumpkin Mousse Recipe is — you can tailor it to suit your tastes or dietary needs. I often swap out toppings depending on my mood or the season, and sometimes I add a splash of bourbon for a grown-up twist.
- Vegan Version: I’ve tried using coconut cream instead of heavy cream and a plant-based yogurt; it works beautifully if you let it chill a bit longer to set.
- Spice Adjustments: When I prefer less spice, I simply use cinnamon or ginger alone; if you want it extra cozy, add a pinch of nutmeg.
- Extra Sweetness: Feeling indulgent? Drizzle caramel or chocolate syrup on top before serving, and your guests will be wowed.
- Texture Twist: For crunch, add crushed pecans or pumpkin seeds mixed in or sprinkled on top.
How to Make Creamy Pumpkin Mousse Recipe
Step 1: Whip the Cream and Maple Syrup
Start by pouring cold heavy cream and maple syrup into a mixing bowl. I find using a hand mixer on high speed helps me reach those perfect medium peaks—think fluffy clouds holding their shape but still soft. This step is critical because the lightness of your mousse depends on the air whipped into your cream. Don’t rush it! It usually takes about 3-4 minutes. You’ll end up with roughly 1 and ½ to 1 and ¾ cups of whipped cream, which sets the silky texture for this dessert.
Step 2: Blend the Pumpkin Mixture
In a separate bowl, combine the canned pumpkin puree, full-fat Greek yogurt, vanilla extract, pumpkin pie spice, and a pinch of salt. Beat these together until you get a light, fluffy mixture. I like to do this with my hand mixer too — it makes the flavors meld beautifully and ensures no lumps. This step gives your mousse that lovely pumpkin flavor base with just enough tang and spice.
Step 3: Fold in the Whipped Cream
Here’s the delicate part — gently folding three-quarters of the whipped cream into the pumpkin mixture. Use a rubber spatula and fold slowly to preserve the airy texture. If you stir too vigorously, you lose that mousse-like lightness and end up with something denser. Once combined, your mousse mixture should be velvety and smooth.
Step 4: Spoon and Chill
Now, spoon the mousse into your favorite serving containers — I love glass jars for casual entertaining or small sundae dishes if I want to be fancy. A scoop or two of the reserved whipped cream dolloped on top, plus your favorite toppings, bring it all together visually and flavor-wise. Cover and pop the mousse into the fridge for at least an hour to let it set up and chill. If you add toppings early, just make sure you don’t squish them under your cover!
Pro Tips for Making Creamy Pumpkin Mousse Recipe
- Chill Your Equipment: I always chill my mixing bowls and beaters beforehand—cold cream whips faster and gives better volume.
- Use Maple Syrup for Depth: I learned that maple syrup adds a richer, more complex sweetness than plain sugar.
- Gentle Folding Is Key: Folding the whipped cream in gently keeps the mousse incredibly light and airy.
- Add Toppings Just Before Serving: To keep toppings fresh and whipped cream fluffy, I add these right before serving when possible.
How to Serve Creamy Pumpkin Mousse Recipe
Garnishes
When it comes to garnishing, I’m all about contrast in flavor and texture. Crushed gingersnaps or graham crackers add a nice crunch. A sprinkle of cinnamon or a few chocolate shavings elevate the look and flavor. Once, I even tossed on some candied ginger slices for a little zing — it was a hit. Choose what you love, or try a mix of toppings for a little variety in every bite.
Side Dishes
This mousse pairs beautifully with lighter tea sandwiches or a simple cheese platter if you’re entertaining. Since it’s rich but airy, I like to serve it after something savory and satisfying like roasted veggies or grilled chicken for a balanced meal. It also shines on its own as a delightful treat anytime you want a pumpkin fix.
Creative Ways to Present
For a party, try piping the mousse into mini dessert glasses with a star nozzle to make those lovely swirls I adore. Top with a dollop of whipped cream and crushed pumpkin seeds for that festive touch. Sometimes I layer crushed gingersnaps and mousse alternately for a parfait-style dessert — everyone thinks it’s fancy, but it’s so simple. Plus, using cute jars or stemless martini glasses adds a wow factor with minimal effort.
Make Ahead and Storage
Storing Leftovers
I store any leftover mousse in airtight containers in the fridge, and it holds up well for about 3 to 4 days. I don’t add toppings until right before serving to keep everything fresh and maintain the mousse’s light texture. Just remember, it tastes best within the first couple of days — I usually don’t let it sit longer because it’s so tempting to eat it all quickly!
Freezing
I’ve tried freezing this mousse once, and honestly, it didn’t hold up well — the texture becomes grainy and it loses that airy feel after thawing. So I recommend enjoying it fresh or within a few days in the fridge instead.
Reheating
This mousse is best enjoyed cold straight from the fridge, so no reheating needed. If you want it a bit less chilled, just let it sit out for 10-15 minutes before serving to soften slightly for that perfect creamy mouthfeel.
FAQs
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Can I use fresh pumpkin instead of canned pumpkin puree?
Yes! You can roast and puree fresh pumpkin, but make sure it’s cooked thoroughly and very smooth before using. The flavor will be fresher and lighter, but the texture and moisture content might vary slightly, so adjust the other ingredients a bit if needed.
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Can I make this Creamy Pumpkin Mousse Recipe dairy-free?
Absolutely! Use coconut cream to replace heavy cream and a dairy-free yogurt alternative. Keep in mind the flavor might change slightly, but it’s a great option if you’re avoiding dairy.
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How long does this pumpkin mousse last in the fridge?
Stored in an airtight container without toppings, it lasts about 3 to 4 days. The texture is best within the first 1 to 2 days for optimal freshness and creaminess.
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Why is folding the whipped cream important?
Folding gently maintains the air whipped into the cream, keeping the mousse light and fluffy. Stirring too hard will deflate your mixture and produce a denser texture, which isn’t the signature mousse experience you want.
Final Thoughts
This Creamy Pumpkin Mousse Recipe holds a special place in my heart because it captures the coziness of fall in such a simple, delightful way. I love making it when friends drop by unexpectedly—it comes together so fast, and the compliments keep rolling in. I’m confident you’ll enjoy making and sharing this as much as I do. Give it a try, personalize it with your favorite toppings, and watch it become a beloved family favorite.
Print
Creamy Pumpkin Mousse Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings (½-cup each)
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Pumpkin Mousse is a light, airy, and creamy dessert perfect for fall or any time you crave a seasonal treat. Made with whipped heavy cream, maple syrup, pumpkin puree, and Greek yogurt, it’s flavored with warm pumpkin pie spice and vanilla, resulting in a smooth and delightful dessert that requires no baking. Serve chilled with your favorite toppings for an elegant and festive dish.
Ingredients
Base Ingredients
- 1.25 cups heavy cream
- ¼ cup maple syrup
- ¾ cup canned pumpkin puree
- ¼ cup plain Greek yogurt (full-fat preferred, such as 5% Fage)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (can substitute cinnamon)
- ⅛ teaspoon salt
Toppings (optional)
- Crushed graham crackers, gingersnaps, or pretzels
- Chocolate chips, chocolate shavings, or cacao nibs
- Caramel sauce, maple syrup, or chocolate syrup
- Candy corn
- Candied ginger
- Granola
- Nuts
- Pumpkin seeds
Instructions
- Whip the Cream: In a mixing bowl, beat the heavy cream and maple syrup on high speed using a hand mixer until medium peaks form. You should end up with about 1½ to 1¾ cups of whipped cream total.
- Prepare Pumpkin Mixture: In a separate mixing bowl, beat together the canned pumpkin puree, Greek yogurt, vanilla extract, pumpkin pie spice, and salt until the mixture is fluffy and well combined.
- Fold Whipped Cream into Pumpkin Mixture: Gently fold about ¾ of the whipped cream (approximately 1 cup) into the pumpkin mixture using a rubber spatula. Reserve the remaining whipped cream (about ½ cup) for topping. Stir carefully to keep the mousse light and airy.
- Portion the Mousse: Spoon the mousse into individual serving containers such as glass jars, sundae dishes, or compostable cups. Alternatively, place it in a large bowl if serving family-style.
- Add Toppings and Cover: Add a dollop of the reserved whipped cream and toppings of your choice on each mousse serving. Cover with lids or plastic wrap carefully to avoid squashing the delicate whipped cream and toppings. If eating the mousse within a few hours, you can add toppings before refrigerating. For longer storage, cover without toppings and add them just before serving.
- Chill: Transfer the covered mousse to the refrigerator and chill for at least 1 hour to set and allow flavors to meld. If whipped cream/toppings were not added before chilling, add a spoonful of reserved whipped cream and toppings just before serving.
- Serve and Enjoy: Serve chilled and enjoy this creamy, seasonal dessert. Optionally, use a piping bag or a makeshift zip-top bag to create a decorative swirl for a professional look.
Notes
- Topping ideas include crushed graham crackers, gingersnaps, pretzels, various chocolate forms (chips, shavings, cacao nibs), caramel or chocolate syrup, candy corn, candied ginger, granola, nuts, or pumpkin seeds.
- Without toppings, the mousse keeps well in an airtight container in the fridge for up to 3 to 4 days, best enjoyed within 1 to 2 days.
- Do not freeze the mousse as freezing alters its texture adversely upon thawing.
- For a decorative presentation, consider using a piping bag or a large zip-top plastic bag with a cut corner to pipe the mousse or whipped cream.
Nutrition
- Serving Size: ½ cup
- Calories: 180
- Sugar: 13g
- Sodium: 55mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 55mg