Description
This creamy edamame dip combines tender boiled edamame with fresh cilantro, garlic-herb cheese spread, tahini, and a blend of spices for a flavorful, protein-packed appetizer perfect for serving with a variety of fresh vegetables.
Ingredients
Scale
Main Ingredients
- 2 cups frozen shelled edamame
- 3/4 cup fresh cilantro leaves
- 1/2 cup garlic-herb cheese spread (like Boursin)
- 1/2 cup light sour cream
- 3 Tbsp tahini (sesame paste)
- 3 Tbsp fresh lemon juice
- 2 Tbsp extra-virgin olive oil
- 1 clove garlic
- 1 1/2 tsp ground coriander
- 1 tsp kosher salt
- 1/2 tsp ground cumin
Accompaniments
- Carrot sticks
- Celery sticks
- Endive leaves
- Sliced cucumbers
- Cherry tomatoes
- Bell pepper strips
- Blanched green beans
Instructions
- Boil the Edamame: Bring 6 cups of lightly salted water to a boil. Add the frozen shelled edamame and cook for 4 to 6 minutes until tender. Drain the edamame and refresh them under cold water to stop the cooking process, then drain again thoroughly.
- Puree the Ingredients: In a food processor, combine the boiled edamame with the fresh cilantro leaves, garlic-herb cheese spread, light sour cream, tahini, fresh lemon juice, extra-virgin olive oil, garlic clove, ground coriander, kosher salt, and ground cumin. Process until the mixture is smooth and creamy. If needed, add 1 to 2 tablespoons of water to achieve a thick dipping consistency.
- Serve or Store: Transfer the creamy edamame dip to a serving bowl. Serve chilled or at room temperature with an assortment of fresh vegetable sticks and leaves. The dip can be made ahead, refrigerated, and covered for up to 2 days for maximum freshness.
Notes
- Refreshing the edamame under cold water stops the cooking process and helps maintain a bright color and firm texture.
- Add water gradually to adjust the dip consistency – aim for thick enough to dip without being too runny.
- The dip can be stored covered in the refrigerator for up to 2 days.
- For a vegan version, substitute the garlic-herb cheese spread and sour cream with vegan alternatives.
- Use fresh lemon juice for best flavor.
- Serve with a variety of fresh vegetables for color and crunch.
Nutrition
- Serving Size: 1/4 cup (about 60g)
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
