I absolutely love cozy, comforting soups when the weather starts to turn crisp, and this Cozy Autumn Wild Rice Soup Recipe is exactly what warms me from the inside out. It’s that perfect blend of earthy wild rice, tender sweet potatoes, and savory veggies, all swimming in a creamy coconut milk broth with just the right hint of Old Bay seasoning. This soup feels like a big, warm hug on a chilly day, and it’s surprisingly simple to pull together! Whether you’re into quick meals from the Instant Pot or prefer the slow, soothing simmer on the stove, this recipe has you covered.

When I first tried this Cozy Autumn Wild Rice Soup Recipe, I was hooked by how hearty yet light it felt—like a perfect balance for a lunch or dinner that’s filling without being heavy. It’s amazing for batch cooking, too, because you can keep it in the fridge and reheat with ease through the week. If you’re looking for a delicious, wholesome soup with not too many ingredients but plenty of flavor, definitely give this one a try. You’ll find it’s a fantastic way to celebrate all the best tastes of fall in one bowl.

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Why You’ll Love This Recipe

  • Hearty and Nourishing: Packed with wholesome veggies and wild rice, it’s a meal in a bowl that leaves you satisfied.
  • Versatile Cooking Methods: Works beautifully in both Instant Pot and stovetop versions, perfect for busy or relaxed cooking days.
  • Warm Autumn Flavors: Sweet potatoes and kale add seasonal freshness while Old Bay seasoning gives it a subtle savory kick.
  • Great for Meal Prep: Holds up well for leftovers, making it easy to enjoy throughout the week without losing flavor or texture.

Ingredients You’ll Need

This Cozy Autumn Wild Rice Soup Recipe blends fresh vegetables, wild rice, and coconut milk to create a lovely balance of textures and flavors. When you shop, fresh kale and sweet potatoes will really make the soup pop, and choosing quality vegetable or chicken stock will boost the depth of flavor.

  • Vegetable or Chicken Stock: Use homemade or store-bought; a good-quality stock makes all the difference in taste.
  • Uncooked Wild Rice: Look for whole grain wild rice for that perfect chewy bite and nutty flavor.
  • Baby Bella Mushrooms: These have a nice earthy flavor that complements the autumn vibe well.
  • Garlic: Fresh minced garlic adds just the right aromatic punch.
  • Carrots: Adds sweetness and a bit of color — no peeling needed if organic.
  • Celery: Brings subtle crunch and depth to the soup base.
  • Sweet Potato: Adds natural sweetness and makes the soup beautifully creamy without cream.
  • White Onion: A sweet onion works great here for a mellow base flavor.
  • Bay Leaf: Essential for adding subtle fragrance—just remember to remove it before serving!
  • Old Bay Seasoning: This spice mix adds a savory warmth that’s surprisingly perfect in this soup.
  • Unsweetened Coconut Milk: Gives a creamy texture and slight hint of coconut that balances the earthiness.
  • Kale: Adds vibrant color and nutrition; remove stems to avoid toughness.
  • Sea Salt and Black Pepper: To taste, because seasoning is the key to bringing everything together.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Cozy Autumn Wild Rice Soup Recipe is how easy it is to make it your own. Whether you want to turn it vegan, add a little extra protein, or swap some veggies out, feel free to play around with it and tailor it to your taste or dietary needs.

  • Protein Boost: I sometimes stir in shredded cooked chicken or browned sausage for extra heartiness, which my family really enjoys on colder nights.
  • Dairy-Free Creaminess: If you don’t have coconut milk, you can use a cashew cream or regular cream for a different but still rich texture.
  • Spice it Up: Adding a pinch of smoked paprika or a dash of cayenne has given this soup a lovely hint of warmth when I’m in the mood for a kick.
  • Greens Swap: Tried baby spinach or collard greens instead of kale if that’s what you have on hand; both work beautifully.

How to Make Cozy Autumn Wild Rice Soup Recipe

Step 1: Build Your Flavor Base

Start by prepping all your veggies: dice the carrots, celery, onion, and sweet potato, slice the mushrooms, and mince the garlic. If you’re using the stovetop method, begin by sautéing the onion in a bit of olive oil or butter until it’s soft and translucent—this unlocks a lovely sweetness that’s crucial to the soup’s flavor. Then, add the garlic and cook for just a minute or two until fragrant. This step is key for building a deep, savory flavor, so don’t rush it!

Step 2: Combine and Cook the Soup Base

Add your vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf, and Old Bay seasoning into your pot or Instant Pot. Stir everything together so the seasoning spreads evenly. If you’re using an Instant Pot, seal the lid and cook on high pressure for 25 minutes — followed by a 10-minute natural release. If you’re sticking with the stovetop, bring everything to a simmer, then cover and cook on low for 30 to 40 minutes, stirring occasionally, until the wild rice is tender and the veggies have melded beautifully.

Step 3: Finishing Touches

Once your rice and vegetables are tender, remove the bay leaf and stir in the coconut milk along with the chopped kale. The coconut milk enriches the broth with a silky creaminess, while the kale adds a fresh pop of color and nutrition – add it last so it stays bright and tender rather than overcooked. Give it a gentle stir and then taste—adjust with salt, black pepper, and even a little extra Old Bay seasoning if you like. This balancing act is what really makes the soup cozy and flavorful!

Step 4: Serve and Enjoy

Ladle the soup warm into bowls and get ready to cozy up. This soup is wonderful on its own, but I often pair it with crusty bread or a simple green salad to round out the meal.

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Pro Tips for Making Cozy Autumn Wild Rice Soup Recipe

  • Wild Rice Prep: Rinsing wild rice before cooking helps remove excess starch for a cleaner texture.
  • Bay Leaf Removal: Tag your bay leaf with a string or spoon so it’s easy to find and remove later without missing it.
  • Coconut Milk Choice: Use full-fat coconut milk for the creamiest texture, but light versions work if you prefer less richness.
  • Kale Timing: Add kale at the very end so it retains its color and texture instead of becoming mushy.

How to Serve Cozy Autumn Wild Rice Soup Recipe

A close-up view of a white bowl filled with creamy soup featuring bright orange chunks of sweet potato, thinly sliced brown mushrooms, dark green pieces of spinach, and scattered wild rice grains. The soup has a smooth, light beige broth with visible black pepper specks sprinkled on top. A shiny metal spoon is partly dipped into the soup, resting inside the bowl. The bowl is placed on a beige cloth on a white marbled surface. The colors are warm and inviting, with the contrasting textures of soft vegetables and whole grains visible. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love to finish this soup with a sprinkle of freshly chopped parsley or a few grinds of black pepper right before serving — it adds a fresh brightness that complements the creamy, earthy broth. Sometimes I’ll dollop a little sour cream or plain yogurt on top if I want a tangy contrast. Crumbled crispy bacon or toasted pumpkin seeds make great crunchy garnishes if you’re feeling extra indulgent.

Side Dishes

Crusty bread or garlic toast are my go-to sides with this cozy soup. You can’t go wrong with a crisp green salad dressed simply in lemon vinaigrette or a warm roasted vegetable platter on the side. My family also loves pairing it with soft dinner rolls or buttery corn muffins — perfect for dipping!

Creative Ways to Present

For a special occasion, try serving the Cozy Autumn Wild Rice Soup Recipe in hollowed-out mini pumpkins or warm ceramic soup bowls for a charming autumnal touch. I once brought this to a potluck in a slow cooker with a ladle — it was a hit and stayed warm for hours. Adding a sprinkle of toasted nuts or a drizzle of herb oil at the table also elevates the presentation beautifully.

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftover soup in airtight containers in the fridge for up to 4 days. The flavors actually deepen after a day, making the leftovers even tastier. Just be sure to stir it well when reheating, as the coconut milk and veggies can settle.

Freezing

This soup freezes wonderfully if you want to prep ahead or save for busy days. I usually portion it out into freezer-safe containers or bags, leaving some space for expansion. When you’re ready, thaw overnight in the fridge before reheating gently on the stove or in the microwave.

Reheating

Reheat over medium-low heat on the stovetop, stirring occasionally to prevent sticking. You might need to add a splash of vegetable stock or water to loosen it up if it’s too thick. I avoid boiling once the coconut milk is added to keep the texture smooth and silky.

FAQs

  1. Can I use other types of rice instead of wild rice in this Cozy Autumn Wild Rice Soup Recipe?

    Absolutely! While wild rice adds unique texture and flavor, you can use brown rice, jasmine rice, or even risotto rice. Just keep in mind that cooking times vary—brown rice might take about the same time, but white rice cooks faster and may make the soup thicker, so adjust liquid accordingly.

  2. Is this soup vegan?

    Yes, this Cozy Autumn Wild Rice Soup Recipe can be completely vegan by choosing vegetable stock and using coconut milk as the creamy base. Just skip any optional meat add-ins or dairy-based garnishes.

  3. Can I make this soup ahead of time?

    You can! The flavors actually improve after a day or two in the fridge. Just store it properly and reheat gently to keep fresh taste and texture.

  4. What can I do if I don’t have Old Bay seasoning?

    If you don’t have Old Bay, you can substitute with a mix of paprika, celery salt, black pepper, and a pinch of cayenne powder. The goal is to add that savory, slightly spicy warmth that complements the veggies.

Final Thoughts

This Cozy Autumn Wild Rice Soup Recipe holds a special place in my heart because it’s both nourishing and soul-soothing—a recipe that I keep coming back to every fall. I hope you’ll give it a try when you’re craving something wholesome yet cozy, and that it becomes one of your go-to meals as it did for me. Remember, cooking is all about enjoying the process as much as the result, so have fun making it your own and savor every warm, delicious spoonful!

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Cozy Autumn Wild Rice Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 98 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Vegetarian

Description

This Cozy Autumn Wild Rice Soup is a comforting and hearty soup perfect for cool weather. Made with nutrient-rich wild rice, tender sweet potatoes, baby bella mushrooms, leafy kale, and a flavorful blend of vegetables and spices, it boasts a creamy texture from coconut milk and a hint of Old Bay seasoning. Whether prepared in an Instant Pot for convenience or on the stovetop for a traditional approach, this soup delivers a warm, satisfying meal that celebrates autumn flavors.


Ingredients

Units Scale

Base Ingredients

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoons Old Bay seasoning

Final Ingredients

  • 1 (14-ounce) can unsweetened coconut milk (or cream sauce option)
  • 2 large handfuls kale, roughly chopped with thick stems removed
  • Fine sea salt, to taste
  • Freshly cracked black pepper, to taste

Instructions

  1. Combine base ingredients: In the Instant Pot bowl or a large stockpot, combine vegetable stock, wild rice, sliced mushrooms, minced garlic, diced carrots, diced celery, diced sweet potato, diced onion, bay leaf, and Old Bay seasoning. Stir briefly to combine all the ingredients evenly.
  2. Cooking – Instant Pot Method: Seal the Instant Pot lid and set to manual high pressure for 25 minutes. After cooking, allow the pressure to naturally release for 10 minutes, then carefully quick release any remaining pressure. Remove the lid and discard the bay leaf.
  3. Cooking – Stovetop Method: Heat 1 tablespoon of butter or olive oil in a large stockpot over medium-high heat. Sauté diced onion for about 5 minutes until soft and translucent. Add minced garlic and cook for 1-2 minutes until fragrant. Add the combined base ingredients including stock, rice, vegetables, bay leaf, and seasoning. Stir and bring to a simmer. Reduce heat to medium-low, cover, and simmer for 30 to 40 minutes, stirring occasionally until the rice is tender.
  4. Add final ingredients: Stir in the coconut milk and chopped kale gently until fully incorporated. Taste the soup and season with salt, freshly cracked black pepper, and extra Old Bay seasoning if desired.
  5. Serve: Ladle the soup warm into bowls and enjoy this comforting autumn meal.

Notes

  • Wild rice can be substituted with a wild rice blend or brown rice, but cooking times may vary.
  • To make the soup richer, use chicken stock instead of vegetable stock if not vegetarian.
  • The coconut milk adds creaminess with a subtle sweetness; full-fat is recommended for best texture.
  • Old Bay seasoning adds a unique flavor profile; adjust its amount according to your spice preference.
  • Leftovers store well in the refrigerator for up to 4 days and can be frozen for up to 3 months.
  • For a gluten-free meal, ensure the stock and seasoning blends are certified gluten-free.

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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