This Cowboy Chicken recipe is a flavorful and hearty dish that’s perfect for a weeknight dinner. It combines the savory taste of spiced chicken with a vibrant mix of fire-roasted tomatoes, black beans, corn, and green chiles, all topped with melted pepper jack cheese.

Why You’ll Love This Recipe

  • Flavorful and Hearty: The combination of spices, vegetables, and cheese creates a rich and satisfying meal.
  • Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights.
  • One-Pan Meal: Cooking everything in a cast-iron skillet minimizes cleanup.
  • Customizable: You can easily adjust the spice level and add your favorite toppings.

Ingredients

Here’s what you’ll need to make Cowboy Chicken:

  • Boneless, skinless chicken breasts: The main protein source.
  • Extra-virgin olive oil: For sautéing the chicken.
  • Smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, kosher salt, and ground black pepper: A blend of spices for a flavorful rub.
  • Fire-roasted diced tomatoes: Adds a smoky and tangy flavor.
  • Reduced sodium black beans: Rinsed and drained, provides a hearty texture and protein.
  • Mexican-style corn: Drained, adds sweetness and texture.
  • Green chiles: Drained, adds a mild heat.
  • Shredded pepper jack cheese: Adds a creamy and spicy topping.
  • Fresh cilantro: Chopped, for garnish.
  • Lime: For a fresh citrus finish.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Cowboy Chicken

Step 1: Prepare the Chicken

  • Preheat the oven to 375 degrees F.
  • Pound the chicken breasts to an even thickness and pat them dry.
  • Combine the spices in a small bowl.
  • Sprinkle half of the spice mixture over the chicken, rubbing to coat.

Step 2: Sear the Chicken

  • Heat olive oil in a cast-iron skillet over medium-high heat.
  • Sear the chicken for 3 minutes on one side, then flip and cook for 30 seconds on the other side.
  • Remove the chicken from the skillet.

Step 3: Make the Sauce

  • Add the fire-roasted tomatoes to the skillet, scraping the bottom to loosen any stuck-on bits.
  • Simmer for 1 minute, then add black beans, corn, green chiles, and the remaining spice mixture.
  • Stir to combine.

Step 4: Bake the Chicken

  • Nestle the chicken back into the skillet, browned-side up.
  • Pour any collected juices over the chicken and spoon the sauce over the top.
  • Bake for 7 to 10 minutes, until the chicken reaches 160 degrees F.

Step 5: Add Cheese and Broil

  • Sprinkle pepper jack cheese over the chicken.
  • Broil for 1 to 2 minutes, until the cheese is melted.

Step 6: Finish and Serve

  • Squeeze lime juice over the top and sprinkle with cilantro.
  • Serve hot with the corn and black bean sauce.

Pro Tips for Making the Recipe

  • Pound the Chicken: Pounding the chicken ensures even cooking.
  • Don’t Overcrowd the Skillet: Sear the chicken in batches if necessary.
  • Use a Cast-Iron Skillet: A cast-iron skillet retains heat and cooks evenly.
  • Check the Internal Temperature: Use an instant-read thermometer to ensure the chicken is cooked to 160 degrees F.

How to Serve

  • As a Main Course: Serve Cowboy Chicken as a complete meal.
  • With Rice or Quinoa: Serve over rice or quinoa for a heartier meal.
  • With a Side Salad: Serve with a fresh side salad for a balanced meal.

Make Ahead and Storage

  • To Store: Refrigerate leftovers in an airtight container for up to 4 days.
  • To Reheat: Rewarm chicken in a baking dish in the oven at 350 degrees F or in the microwave.
  • To Freeze: Freeze leftovers in an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

  • Can I use a different type of cheese?
    • Yes, you can use Monterey Jack for a milder dish or cheddar cheese.
  • Can I add other vegetables?
    • Yes, you can add diced bell peppers, onions, or jalapeños.
  • Can I adjust the spice level?
    • Yes, you can add more or less chili powder or red pepper flakes.
  • Can I use chicken thighs?
    • Yes, chicken thighs can be used, just be sure to adjust cooking times as needed.
Print
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Cowboy Chicken

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Coll time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mexican

Description

Cowboy Chicken is a flavorful and hearty one-pan meal, featuring tender chicken breasts cooked in a vibrant blend of fire-roasted tomatoes, black beans, corn, and green chiles. Topped with melted pepper jack cheese and fresh cilantro, this dish is a delicious and easy weeknight dinner.


Ingredients

Units Scale
  • 3 medium boneless, skinless chicken breasts (about 1 1/2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 (14.5-ounce) can fire-roasted diced tomatoes in their juices
  • 1 (15-ounce) can reduced-sodium black beans, rinsed and drained
  • 1 (11-ounce) can Mexican-style corn, drained
  • 1 (4-ounce) can green chiles, drained
  • 4 ounces shredded pepper jack cheese (or Monterey Jack for milder dish)
  • 1/4 cup chopped fresh cilantro
  • 1/2 medium lime

Instructions

  1. Prepare Chicken: Preheat oven to 375°F (190°C). Pound chicken breasts to an even thickness and pat dry.
  2. Season Chicken: In a small bowl, combine smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle half of the spice mixture over the chicken.
  3. Sear Chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 3 minutes per side. Remove to a plate.
  4. Make Sauce: Add tomatoes to the skillet, scraping up browned bits. Simmer for 1 minute. Add black beans, corn, green chiles, and remaining spice mixture.
  5. Bake Chicken: Nestle chicken into the sauce. Spoon sauce over the chicken. Bake for 7-10 minutes, until chicken reaches 160°F (71°C).
  6. Melt Cheese: Sprinkle cheese over the chicken. Broil until cheese is melted (1-2 minutes).
  7. Finish and Serve: Squeeze lime over the top and sprinkle with cilantro. Serve hot with the sauce.

Notes

  • To Store: Refrigerate leftovers in an airtight container for up to 4 days.
  • To Reheat: Rewarm in the oven at 350°F (175°C) or in the microwave.
  • To Freeze: Freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Prep Time: 10 minutes


Nutrition

  • Serving Size: 1 serving
  • Calories: 531 kcal
  • Sugar: 6g
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42 g
  • Fiber: 11g
  • Protein: 53g
  • Cholesterol: 134

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