This Cowboy Chicken recipe is a flavorful and hearty dish that’s perfect for a weeknight dinner. It combines the savory taste of spiced chicken with a vibrant mix of fire-roasted tomatoes, black beans, corn, and green chiles, all topped with melted pepper jack cheese.
Why You’ll Love This Recipe
- Flavorful and Hearty: The combination of spices, vegetables, and cheese creates a rich and satisfying meal.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights.
- One-Pan Meal: Cooking everything in a cast-iron skillet minimizes cleanup.
- Customizable: You can easily adjust the spice level and add your favorite toppings.
Ingredients
Here’s what you’ll need to make Cowboy Chicken:
- Boneless, skinless chicken breasts: The main protein source.
- Extra-virgin olive oil: For sautéing the chicken.
- Smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, kosher salt, and ground black pepper: A blend of spices for a flavorful rub.
- Fire-roasted diced tomatoes: Adds a smoky and tangy flavor.
- Reduced sodium black beans: Rinsed and drained, provides a hearty texture and protein.
- Mexican-style corn: Drained, adds sweetness and texture.
- Green chiles: Drained, adds a mild heat.
- Shredded pepper jack cheese: Adds a creamy and spicy topping.
- Fresh cilantro: Chopped, for garnish.
- Lime: For a fresh citrus finish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Cowboy Chicken
Step 1: Prepare the Chicken
- Preheat the oven to 375 degrees F.
- Pound the chicken breasts to an even thickness and pat them dry.
- Combine the spices in a small bowl.
- Sprinkle half of the spice mixture over the chicken, rubbing to coat.
Step 2: Sear the Chicken
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Sear the chicken for 3 minutes on one side, then flip and cook for 30 seconds on the other side.
- Remove the chicken from the skillet.
Step 3: Make the Sauce
- Add the fire-roasted tomatoes to the skillet, scraping the bottom to loosen any stuck-on bits.
- Simmer for 1 minute, then add black beans, corn, green chiles, and the remaining spice mixture.
- Stir to combine.
Step 4: Bake the Chicken
- Nestle the chicken back into the skillet, browned-side up.
- Pour any collected juices over the chicken and spoon the sauce over the top.
- Bake for 7 to 10 minutes, until the chicken reaches 160 degrees F.
Step 5: Add Cheese and Broil
- Sprinkle pepper jack cheese over the chicken.
- Broil for 1 to 2 minutes, until the cheese is melted.
Step 6: Finish and Serve
- Squeeze lime juice over the top and sprinkle with cilantro.
- Serve hot with the corn and black bean sauce.
Pro Tips for Making the Recipe
- Pound the Chicken: Pounding the chicken ensures even cooking.
- Don’t Overcrowd the Skillet: Sear the chicken in batches if necessary.
- Use a Cast-Iron Skillet: A cast-iron skillet retains heat and cooks evenly.
- Check the Internal Temperature: Use an instant-read thermometer to ensure the chicken is cooked to 160 degrees F.
How to Serve
- As a Main Course: Serve Cowboy Chicken as a complete meal.
- With Rice or Quinoa: Serve over rice or quinoa for a heartier meal.
- With a Side Salad: Serve with a fresh side salad for a balanced meal.
Make Ahead and Storage
- To Store: Refrigerate leftovers in an airtight container for up to 4 days.
- To Reheat: Rewarm chicken in a baking dish in the oven at 350 degrees F or in the microwave.
- To Freeze: Freeze leftovers in an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
- Can I use a different type of cheese?
- Yes, you can use Monterey Jack for a milder dish or cheddar cheese.
- Can I add other vegetables?
- Yes, you can add diced bell peppers, onions, or jalapeños.
- Can I adjust the spice level?
- Yes, you can add more or less chili powder or red pepper flakes.
- Can I use chicken thighs?
- Yes, chicken thighs can be used, just be sure to adjust cooking times as needed.
Cowboy Chicken
- Prep Time: 10 minutes
- Coll time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mexican
Description
Cowboy Chicken is a flavorful and hearty one-pan meal, featuring tender chicken breasts cooked in a vibrant blend of fire-roasted tomatoes, black beans, corn, and green chiles. Topped with melted pepper jack cheese and fresh cilantro, this dish is a delicious and easy weeknight dinner.
Ingredients
- 3 medium boneless, skinless chicken breasts (about 1 1/2 pounds)
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 1 (14.5-ounce) can fire-roasted diced tomatoes in their juices
- 1 (15-ounce) can reduced-sodium black beans, rinsed and drained
- 1 (11-ounce) can Mexican-style corn, drained
- 1 (4-ounce) can green chiles, drained
- 4 ounces shredded pepper jack cheese (or Monterey Jack for milder dish)
- 1/4 cup chopped fresh cilantro
- 1/2 medium lime
Instructions
- Prepare Chicken: Preheat oven to 375°F (190°C). Pound chicken breasts to an even thickness and pat dry.
- Season Chicken: In a small bowl, combine smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle half of the spice mixture over the chicken.
- Sear Chicken: Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken for 3 minutes per side. Remove to a plate.
- Make Sauce: Add tomatoes to the skillet, scraping up browned bits. Simmer for 1 minute. Add black beans, corn, green chiles, and remaining spice mixture.
- Bake Chicken: Nestle chicken into the sauce. Spoon sauce over the chicken. Bake for 7-10 minutes, until chicken reaches 160°F (71°C).
- Melt Cheese: Sprinkle cheese over the chicken. Broil until cheese is melted (1-2 minutes).
- Finish and Serve: Squeeze lime over the top and sprinkle with cilantro. Serve hot with the sauce.
Notes
- To Store: Refrigerate leftovers in an airtight container for up to 4 days.
- To Reheat: Rewarm in the oven at 350°F (175°C) or in the microwave.
- To Freeze: Freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Prep Time: 10 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 531 kcal
- Sugar: 6g
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42 g
- Fiber: 11g
- Protein: 53g
- Cholesterol: 134