Can I use fresh spinach instead of frozen?

Yes, but you'll need about 1 pound of fresh spinach. Cook it down until wilted, cool completely, and squeeze out all excess moisture before adding to the dip. Frozen is actually easier to work with for this recipe.

I don't like cottage cheese. Will I taste it in this dip?

Not at all! The long blending process completely transforms the cottage cheese, eliminating the curdy texture that most people object to. The flavor becomes mild and creamy, with no telltale cottage cheese taste.

Can I make this dip without a high-speed blender?

While a high-speed blender gives the smoothest results, you can use a food processor or even an immersion blender. Just increase the blending time to ensure you get rid of all the graininess from the cottage cheese.

How can I make this dip vegetarian if the Knorr mix contains chicken?

Look for the Knorr Vegetable Recipe Mix specifically (not the Knorr Vegetable Soup Mix), which is typically vegetarian. Always check the label to be sure, or substitute with a homemade blend of dried vegetables, herbs, and salt.

Cottage Cheese Spinach Dip Recipe

Name: Cottage Cheese Spinach Dip Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 2 h 15 min
Cuisine: American
Ingredients: 16 oz. low-fat cottage cheese; 1/2 cup (112g) non-fat plain Greek yogurt; 10 oz. frozen chopped spinach, cooked, cooled and squeezed dry; 1 package Knorr Vegetable Recipe Mix; 8 oz. water chestnuts, drained and chopped; 3 green onions, chopped; 1/2 tsp. garlic powder; Salt and black pepper to taste; 1-2 tsp. honey (to reduce tartness, if desired)

This creamy, protein-packed Cottage Cheese Spinach Dip transforms simple ingredients into a flavor explosion that will have everyone asking for your secret. Perfect for last-minute gatherings or meal prep, this healthier spin on the classic spinach dip delivers all the rich taste without the guilt. The combination of cottage cheese and Greek yogurt creates a protein powerhouse that’s still indulgently creamy!

Why You’ll Love This Recipe

Protein-Packed: With cottage cheese and Greek yogurt as the base, you’re getting serious protein that most dips can’t offer.
Quick Prep: Just blend, mix, and chill—no complicated techniques or cooking required.
Crowd-Pleaser: Even people who claim to dislike cottage cheese will devour this dip without realizing what’s in it!
Healthier Option: Lower in fat than traditional spinach dips but with all the flavor you crave.

Ingredients You’ll Need

Cottage Cheese: The star of the show provides amazing creaminess and protein. Low-fat works perfectly, but full-fat adds extra richness if you prefer.
Greek Yogurt: Adds tanginess and even more protein while keeping the dip light. The non-fat version works surprisingly well here.
Frozen Spinach: Provides color, nutrition, and that classic spinach dip flavor. Make sure to squeeze it really dry to prevent watery dip.
Knorr Vegetable Recipe Mix: This magic packet is non-negotiable—it provides the signature flavor that makes everyone think you spent hours on this dip.
Water Chestnuts: Add that essential crunch factor that contrasts beautifully with the creamy base. Don’t skip these!
Green Onions: Provide a mild onion flavor and a pop of color. Use both white and green parts.
Garlic Powder: Brings depth without the harshness of fresh garlic. You can adjust to your preference.
Salt and Pepper: Essential for bringing all the flavors together and highlighting the ingredients.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Flavor Boosters

Add a handful of fresh dill or parsley for a herby kick
Mix in 1/4 cup grated parmesan for a cheesy twist
Stir in 2-3 tablespoons of pesto for Mediterranean flair

Heat Lovers

Add a dash of hot sauce or red pepper flakes
Mix in diced jalapeños for serious spice
Stir in a tablespoon of horseradish for kick without heat

Texture Play

Fold in diced red bell peppers for extra crunch and color
Add chopped artichoke hearts for a spinach-artichoke hybrid
Try sliced almonds or pine nuts for unexpected texture

How to Make Cottage Cheese Spinach Dip

Step 1: Blend the Base

Start by adding your cottage cheese and Greek yogurt to a high-speed blender. Blend until completely smooth and no chalky texture remains—this usually takes about 5 minutes. Be patient here; this step is crucial for that perfect creamy texture!

Step 2: Mix in the Goodies

Once your base is silky smooth, remove the blender blade and add the squeezed-dry spinach, Knorr mix, chopped water chestnuts, green onions, and garlic powder directly into the blender container. This clever technique ensures you get every bit of that precious creamy base.

Step 3: Fold and Chill

Using a rubber spatula, gently fold everything together until well combined, then transfer to a serving bowl. Cover and refrigerate for at least 2 hours—this resting time allows the flavors to meld and the Knorr mix to fully hydrate.

Step 4: Final Touches

Before serving, taste and adjust seasonings with additional salt, pepper, or garlic powder as needed. If your Greek yogurt gives too much tang, stir in 1-2 teaspoons of honey to balance the flavors.

Pro Tips for Making the Recipe

Blend Patience: Don’t rush the blending process—those full 5 minutes transform grainy cottage cheese into velvety smoothness.
Spinach Prep: After cooking your frozen spinach, let it cool completely, then squeeze between paper towels or in a clean kitchen towel until no more water comes out. Wet spinach = watery dip!
Texture Control: For a chunkier dip, reserve some of the water chestnuts and green onions to stir in after blending.
Make Ahead: This dip actually improves with time! Make it a day ahead for even better flavor.

How to Serve

This versatile dip pairs beautifully with a variety of dippers and serving styles:

Classic Dippers

Serve with hearty chips, toasted baguette slices, or an array of fresh vegetables like bell pepper strips, cucumber rounds, and cherry tomatoes.

Meal Enhancers

Spread on wraps or sandwiches as a flavorful, protein-packed alternative to mayo
Use as a topping for baked potatoes or grilled chicken
Thin with a bit of milk to make a creamy salad dressing

Party Presentation

For gatherings, hollow out a bread bowl, fill with dip, and surround with the torn bread pieces and vegetable dippers for an impressive presentation.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop and meld, making day 2 and 3 possibly even better than day 1!

Freezing

I don’t recommend freezing this dip as the texture changes significantly upon thawing, becoming watery and separated.

Refreshing

If the dip thickens too much during storage, simply stir in a tablespoon of milk or additional Greek yogurt to bring it back to your preferred consistency.

FAQs

Can I use fresh spinach instead of frozen?

Yes, but you’ll need about 1 pound of fresh spinach. Cook it down until wilted, cool completely, and squeeze out all excess moisture before adding to the dip. Frozen is actually easier to work with for this recipe.
I don’t like cottage cheese. Will I taste it in this dip?

Not at all! The long blending process completely transforms the cottage cheese, eliminating the curdy texture that most people object to. The flavor becomes mild and creamy, with no telltale cottage cheese taste.
Can I make this dip without a high-speed blender?

While a high-speed blender gives the smoothest results, you can use a food processor or even an immersion blender. Just increase the blending time to ensure you get rid of all the graininess from the cottage cheese.
How can I make this dip vegetarian if the Knorr mix contains chicken?

Look for the Knorr Vegetable Recipe Mix specifically (not the Knorr Vegetable Soup Mix), which is typically vegetarian. Always check the label to be sure, or substitute with a homemade blend of dried vegetables, herbs, and salt.

Final Thoughts

This Cottage Cheese Spinach Dip redefines what a healthier dip can be – creamy, flavorful, and satisfying without leaving you feeling weighed down. It’s become my go-to for everything from game days to afternoon snacks, and I’m constantly amazed at how something so simple can taste so incredible. Give this recipe a try next time you need a crowd-pleasing dip that might just become your new signature dish!