Description
Indulge in a guilt-free breakfast with these delicious Cinnamon Roll Protein Crepes. These crepes are packed with protein and flavor, making them the perfect way to start your day!
Ingredients
Units
Scale
Main Crepe Batter:
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Main Crepe Batter: In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until smooth and lump-free.
- Cooking the Crepes: Heat a non-stick skillet or crepe pan over medium heat. Pour 1/3 cup of batter onto the pan, spread evenly, and cook for 1-2 minutes on each side.
- Cinnamon Yogurt Filling: Mix Greek yogurt with sweetener and cinnamon. Spread filling on each crepe and roll.
- Sugar-free Cinnamon Sugar: Combine sweetener and cinnamon, then sprinkle over the crepe rolls.
Notes
- You can customize the sweetness of the filling and topping to suit your taste preferences.
- Feel free to add your favorite fruits or nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300 kcal
- Sugar: Approx. 10g
- Sodium: Approx. 200mg
- Fat: Approx. 6g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 5g
- Protein: Approx. 25g
- Cholesterol: Approx. 100mg
