Description
This Chicken Burrito Casserole is a delicious, all-in-one meal that combines tender shredded chicken with brown rice, beans, flavorful veggies, and a bold homemade burrito seasoning. Topped with cheese and baked until bubbly, it’s an easy, nutritious casserole packed with classic Tex-Mex flavors. Perfect for busy weeknights or meal prep!
Ingredients
Units
Scale
Seasoning
- 1 tbsp chili powder
- 1/2 tsp cayenne pepper
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp black pepper
Casserole
- 1/2 cup white onion, chopped
- 1 red bell pepper, diced
- 1 cup uncooked brown rice
- 3 cups low sodium chicken broth
- 2 green chilies, deseeded and chopped
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 1 cup corn kernels (drained or frozen)
- 1 (14 oz) can black beans, drained and rinsed
- 5 cups cooked chicken, shredded
- 1 1/4 cups cheddar cheese, shredded
Toppings
- Cilantro, chopped
- Green onion, chopped
- Avocado, chopped
- Salsa
Instructions
- Prepare the Seasoning – In a small bowl, combine chili powder, cayenne pepper, garlic powder, smoked paprika, onion powder, cumin, oregano, salt, and black pepper. Mix well and set aside.
- Sauté the Vegetables – Heat olive oil in a large oven-safe skillet or casserole dish over medium heat. Add the chopped onion and diced red bell pepper. Sauté for 3–4 minutes until softened and fragrant.
- Layer the Casserole – Stir in the tomato paste and the prepared seasoning, then add the uncooked brown rice. Mix to coat the rice and vegetables evenly with the seasoning. Add the green chilies, corn, black beans, cooked shredded chicken, and chicken broth. Stir until well combined and evenly distributed.
- Bake the Casserole – Preheat the oven to 375°F (190°C). Cover the dish tightly with foil or a lid. Bake for 40–45 minutes until the rice is tender and most of the liquid is absorbed.
- Add Cheese and Finish Baking – Remove the cover, sprinkle the shredded cheddar cheese evenly on top. Bake uncovered for an additional 7–10 minutes, or until the cheese is melted and bubbly.
- Add Toppings and Serve – Let the casserole cool for a few minutes. Top with chopped cilantro, sliced green onions, avocado, and your favorite salsa before serving. Enjoy your hearty Chicken Burrito Casserole!
Notes
- You can substitute brown rice with white rice, but decrease the cooking time and liquid slightly.
- For a vegetarian option, omit the chicken and add more beans or roasted vegetables.
- This casserole freezes well. Store leftovers in an airtight container for up to 3 months.
- Use rotisserie chicken for an even quicker prep time.
- Customize the toppings to your liking – try sour cream, jalapeños, or diced tomatoes.
Nutrition
- Serving Size: 1/8 casserole
- Calories: 365
- Sugar: 3g
- Sodium: 710mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 68mg
