If you’re looking for the ultimate grab-and-go lunch, the Chicken Avocado Wrap is about to become your new obsession! This wrap is everything you crave—tender chicken, creamy avocado, fresh veggies, and melty cheddar cheese, all drizzled with ranch dressing and hugged in a soft, warm tortilla. You seriously won’t believe how easy (or delicious) it is!
Why You’ll Love This Recipe
- Quick & Easy: Dinner (or lunch!) is ready in under 15 minutes, with minimal fuss or clean-up required.
- Super Satisfying: The combination of juicy chicken, creamy avocado, and crunchy lettuce hits every craving—no bland bites here!
- Totally Customizable: You can swap out the dressing, add more veggies, or use whatever cheese you love—this wrap fits your tastes.
- Perfect for Meal Prep: Chicken Avocado Wraps travel well and taste just as good the next day, making them ideal for work lunches or picnics.
Ingredients You’ll Need
You’ll be amazed how such everyday ingredients come together to create something so fresh and flavorful! Each addition brings its own personality: juicy chicken for protein, avocado for creamy richness, and vibrant veggies for crunch and color—the essentials for the perfect Chicken Avocado Wrap.
- Cooked chicken breast (sliced or shredded): Use leftover rotisserie chicken for a shortcut, or cook up a fresh chicken breast for tender, juicy pieces.
- Ripe avocado (sliced): Creamy, buttery avocado is truly the star—pick one that gives just slightly when gently squeezed.
- Flour tortillas: Go for large, soft tortillas for easy wrapping (and less mess!).
- Shredded lettuce: Adds a refreshing crunch and makes every bite feel light and crisp.
- Diced tomatoes: Juicy tomatoes bring a burst of freshness—Roma or cherry tomatoes work beautifully.
- Shredded cheddar cheese: This adds a melty, tangy bite that pulls everything together; use sharp cheddar or your favorite blend.
- Ranch dressing (or your favorite dressing): Creamy, zesty dressing is the flavor finale—try light ranch or a punchy chipotle sauce for a twist.
- Salt and pepper, to taste: Don’t forget! A sprinkle of seasoning ties everything together.
Variations
The best part about a Chicken Avocado Wrap is how easy it is to make it your own! Whether you’re craving a different flavor or need to adjust for allergies or special diets, these wraps are ready for your favorite tweaks.
- Spicy Southwest: Add sliced jalapeños, swap ranch for chipotle mayo, and toss in black beans for an extra kick.
- Low-Carb Option: Skip the tortilla and turn it into a loaded salad bowl, or use large lettuce leaves as your “wrap.”
- Vegetarian Swap: Replace chicken with grilled tofu or roasted chickpeas for a plant-based version that’s just as filling.
- Greek-Inspired: Use tzatziki dressing instead of ranch, add cucumbers and kalamata olives for bright, Mediterranean vibes.
How to Make Chicken Avocado Wrap
Step 1: Prep Your Ingredients
Start by cooking your chicken breast, then slice or shred it while it’s warm and juicy. Next, cut the avocado in half, remove the pit, and carefully slice it into strips. Dice up the tomatoes for freshness and shred any lettuce if you didn’t buy it ready-to-go—now everything is set for assembly!
Step 2: Warm the Tortillas
Place your flour tortillas on a plate and microwave them for about 10–15 seconds. Trust me, a warm tortilla makes wrapping so much easier and adds that delicious soft texture (and let’s be honest, nobody loves a cold tortilla!).
Step 3: Assemble the Chicken Avocado Wrap
Lay each tortilla flat on a clean surface, then layer on shredded lettuce, your juicy chicken, and those creamy avocado slices. Toss on a handful of diced tomatoes and the shredded cheddar—don’t be shy! A good Chicken Avocado Wrap is loaded and luscious.
Step 4: Season & Dress
Sprinkle everything with salt and freshly cracked black pepper for flavor depth. Drizzle with creamy ranch or switch it up with your favorite dressing—you want it draped over the filling but not soupy, so pour with a light hand.
Step 5: Wrap It Up
Fold in the sides of the tortilla, then roll tightly from the bottom up to keep all that gorgeous filling wrapped inside. Place the seam side down to help the wrap stay closed, and if you like, cut each Chicken Avocado Wrap in half for a pretty presentation.
Pro Tips for Making Chicken Avocado Wrap
- Avocado Perfection: Slice your avocado just before assembling to keep it bright, green, and creamy—not brown!
- Tortilla Warmth Matters: Cold tortillas are prone to cracking—warming them adds flexibility and helps them roll up snugly around the filling.
- Layer Order for Less Sog: Start with lettuce as the base; it creates a “barrier” to keep soggier ingredients like tomato and dressing from soaking your wrap.
- Cheese for “Glue”: Sprinkle cheese between the hot chicken and cold veggies—the warmth helps it melt a tiny bit and “glues” the filling together!
How to Serve Chicken Avocado Wrap
Garnishes
A flourish of fresh garnishes can set your Chicken Avocado Wrap apart—try a sprinkling of chopped cilantro or parsley, a squeeze of lime for bright acidity, or a dusting of smoked paprika for a pop of color and extra flavor. If you want a little extra indulgence, add a light drizzle of extra ranch or a few thin slices of red onion right on top.
Side Dishes
These wraps are super versatile—pair them with a crisp coleslaw, sweet potato fries, a simple potato salad, or even a handful of crunchy tortilla chips. If you prefer lighter fare, a fruit salad or icy gazpacho keeps things refreshing and balanced.
Creative Ways to Present
Hosting a get-together? Cut each Chicken Avocado Wrap into thirds and secure with colorful toothpicks for a cute party tray. For picnics, wrap each roll in parchment and tie them with twine for transport-friendly style. Serving at home? Arrange them on a platter with bowls of extra dressing and toppings for a fun, build-your-own wrap bar!
Make Ahead and Storage
Storing Leftovers
If you have leftover wraps, wrap them tightly in plastic wrap or foil and refrigerate for up to 1 day. They hold together surprisingly well, but the avocado and tomatoes may make the tortilla a bit softer—still tasty, just a little less crisp!
Freezing
Chicken Avocado Wraps aren’t the best candidates for freezing, as the avocado can bruise and turn brown, and the lettuce can lose its crunch. For freezer-friendly meal prep, assemble everything except avocado and lettuce, and add those fresh when you’re ready to eat.
Reheating
If you’ve made the wraps ahead and want to warm them, unwrap and microwave for 15–20 seconds; this gently softens the tortilla and cheese. For maximum freshness, enjoy Chicken Avocado Wraps cold or at room temp, as reheating can wilt the veggies and turn the avocado mushy.
FAQs
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Can I make Chicken Avocado Wraps ahead of time?
Absolutely! You can prepare all the filling components (chicken, veggies, cheese) a day in advance. To avoid soggy wraps, assemble and add avocado and dressing right before serving. This keeps everything fresh and vibrant.
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Which type of chicken works best for Chicken Avocado Wrap?
Both sliced or shredded chicken work perfectly. Leftover rotisserie chicken is fantastic for convenience, but you can also use grilled, poached, or even oven-roasted chicken breast. Just make sure it’s juicy and not overcooked for the best flavor and texture.
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What’s the best way to keep the avocado from browning?
Squeeze a little fresh lemon or lime juice over the avocado slices just before adding them to your wrap. This simple trick helps maintain that gorgeous green color and bright flavor even if you’re prepping ahead by a few hours.
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Are Chicken Avocado Wraps gluten-free?
The classic Chicken Avocado Wrap is not gluten-free since it uses flour tortillas, but you can easily substitute with gluten-free tortillas or large lettuce leaves for a gluten-free version—just as tasty and even lighter!
Final Thoughts
Don’t let another lunch hour go by without trying a Chicken Avocado Wrap—this recipe is seriously a game-changer for busy days and picnic cravings alike. Invite your taste buds to something fresh, creamy, and totally satisfying. Give it a go, and let the wrap love affair begin!
Print
Chicken Avocado Wrap Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: Vegetarian
Description
Delicious and easy-to-make chicken avocado wraps that are perfect for a quick and satisfying meal. These wraps are filled with tender chicken, creamy avocado, fresh veggies, and flavorful dressing, all wrapped in a warm tortilla.
Ingredients
Cooked Chicken:
- 1 cooked chicken breast, sliced or shredded
Avocado:
- 1 ripe avocado, sliced
Flour Tortillas:
- 2 large flour tortillas
Lettuce:
- 1 cup shredded lettuce
Tomatoes:
- 1/2 cup diced tomatoes
Cheddar Cheese:
- 1/2 cup shredded cheddar cheese
Dressing:
- Ranch dressing or preferred dressing, to taste
Seasonings:
- Salt and pepper, to taste
Instructions
- Prepare Ingredients: Cook and slice or shred the chicken breast. Slice the avocado, dice the tomatoes, and shred the lettuce if needed.
- Warm Tortillas: Place the flour tortillas on a microwave-safe plate and microwave for 10-15 seconds to warm them up.
- Assemble Wraps: Lay the warm tortillas flat. Add lettuce, chicken, avocado, tomatoes, and cheddar cheese. Season with salt and pepper. Drizzle with dressing.
- Wrap Up: Fold the sides of the tortilla over the filling. Roll tightly from the bottom edge to enclose the filling.
- Serve: Place wraps seam-side down on a plate. Optionally, slice each wrap diagonally before serving.
Notes
- You can customize these wraps with additional ingredients like bell peppers, corn, or black beans.
- For a lighter version, use whole wheat or spinach tortillas.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg
