Description
This Chia Seed Pudding is a delightful, nutritious treat that can be enjoyed for breakfast or as a healthy dessert. Creamy and packed with fiber and omega-3s, it’s a simple recipe that can be customized with your favorite toppings.
Ingredients
Units
Scale
Chia Seed Pudding:
- 1/2 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1/2 teaspoon maple syrup
- 1/8 teaspoon cinnamon
Optional Toppings:
- Tart cherries
- Blueberries
- Chopped nuts or granola
- Coconut flakes
- Maple syrup
Instructions
- Combine Ingredients: In a lidded jar, combine the almond milk, chia seeds, maple syrup, and cinnamon. Cover and shake to combine.
- Chill: Chill for a few hours, then stir to loosen any clumps. Continue chilling for 8 hours or overnight for the pudding to set.
- Serve: Serve with toppings like fruit, nuts, coconut flakes, and maple syrup as desired.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 180 kcal
- Sugar: 3g
- Sodium: 85mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
