Description
These Irresistible High Protein Pepperoni Pizza Rolls combine lean ground beef, flavorful pepperoni, and a rich tomato filling wrapped in soft wraps with low-fat mozzarella cheese. Perfectly toasted for a crispy finish, they make an ideal high-protein, satisfying snack or meal.
Ingredients
Units
Scale
For the Filling:
- 14 oz crushed tomatoes (Cento San Marzano recommended)
- 0.5 oz flat-leaf parsley, freshly chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- Spray oil
- 2 tsp garlic powder
- Salt and ground black pepper, to taste
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 5.2 oz pepperoni, coarsely chopped
For Assembling:
- Sauce of your choice
- 6 large wraps (about 10-inch diameter)
- 7.05 oz shredded low-fat mozzarella cheese (Belgioioso preferred)
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend the spices well, creating a flavorful seasoning mixture for the filling.
- Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and ground black pepper. Cook, stirring occasionally, until the beef is no longer pink, about 5 minutes, ensuring it is well browned.
- Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the herb-spice mixture from Step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally until the pepperoni turns lightly golden and fragrant.
- Make the Tomato Filling: Add 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the pan with the beef and pepperoni mixture. Stir well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat when rich and not watery.
- Assemble the Wraps: Lay out 6 large wraps and evenly distribute the beef, pepperoni, and tomato mixture onto each. Sprinkle shredded low-fat mozzarella cheese on top and drizzle with your preferred sauce. Roll each wrap tightly in a burrito shape, adding hot sauce optionally for extra heat.
- Toast the Wraps: Place the wrapped rolls seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and optionally sprinkle extra chopped flat-leaf parsley on top. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes until wraps are crispy and cheese has melted. Allow to cool slightly before serving.
Notes
- Use lean ground beef (95% lean) for healthier rolls and reduced fat.
- Crushing dried oregano between fingers releases more aroma and flavor.
- Low-fat mozzarella reduces calories while maintaining gooey texture.
- Wraps can be toasted either in the oven or air fryer with similar results.
- Add hot sauce or your favorite pizza sauce for extra flavor customization.
- Store leftovers wrapped tightly in foil or airtight containers to preserve freshness.
Nutrition
- Serving Size: 1 pizza roll
- Calories: 320
- Sugar: 4g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
