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Cauliflower Pasta Recipe

Cauliflower Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 80 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Stovetop
  • Method: Stovetop
  • Diet: Vegetarian

Description

This Cauliflower Pasta recipe combines tender roasted cauliflower with al dente pasta, tangy capers, and a flavorful lemony sauce, topped with seasoned breadcrumbs for a satisfying meal.


Ingredients

Units Scale

Roasted Cauliflower:

  • 1 recipe Roasted Cauliflower

Seasoned Bread Crumbs:

  • 1 recipe Seasoned Bread Crumbs

Other Ingredients:

  • 8 ounces campanelle pasta, or other short pasta
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons capers, chopped
  • 2 garlic cloves, grated
  • 1 teaspoon lemon zest, plus more for garnish
  • 2 tablespoons fresh lemon juice
  • 1/3 cup grated pecorino cheese or Vegan Parmesan
  • Sea salt and freshly ground black pepper
  • 3 tablespoons finely chopped fresh parsley
  • Red pepper flakes

Instructions

  1. Roast the cauliflower: Follow the recipe for Roasted Cauliflower, omitting the lemon zest, parsley, and Parmesan.
  2. Cook the pasta: Boil salted water and cook pasta until al dente. Reserve 1¼ cups of pasta water.
  3. Combine ingredients: Toss pasta with olive oil, capers, garlic, and roasted cauliflower. Add half of the reserved pasta water, lemon zest, lemon juice, and cheese. Add more pasta water if needed.
  4. Final touches: Stir in parsley, red pepper flakes, salt, and pepper. Serve topped with breadcrumbs and lemon zest.


Nutrition

  • Serving Size: 1 serving
  • Calories: 398 kcal
  • Sugar: 2g
  • Sodium: 327mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 11mg