Description
This Caramelized Cinnamon Plantain recipe is a delightful and simple dessert or snack option that combines the natural sweetness of ripe plantains with the warm flavors of cinnamon and maple syrup. Easy to make and even easier to enjoy!
Ingredients
Scale
Ripe Plantain
- 1 ripe plantain (mostly black with yellow spots)
Coconut Oil
- 1/2 tablespoon coconut oil
Cinnamon Maple Syrup Mix
- 1 tablespoon maple syrup (or 1/2 tablespoon cane sugar)
- 3/4 teaspoon cinnamon
Instructions
- Slice the Plantain: Slice the ends off the plantain and slice lengthwise through the peel. Gently pull the peel off and slice the plantain into ¼ – ½ inch thick slices.
- Prepare Skillet: Heat a non-stick skillet over medium heat and add coconut oil.
- Season Plantains: Sprinkle plantain slices with cinnamon and drizzle with maple syrup, coating them evenly.
- Fry Plantains: Fry plantain slices for about 4 – 5 minutes on each side until golden and caramelized.
- Serve: Enjoy hot as is or with toppings like whipped cream and chocolate hazelnut drizzle.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 18g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
