Caramelized Cinnamon Plantain Recipe

If you love quick and memorable sweets, this Caramelized Cinnamon Plantain recipe will make your taste buds swoon! Imagine fragrant slices of ripe plantain, kissed by maple syrup and warm cinnamon, then pan-fried to golden, caramelized bliss. It’s pure comfort—ready in just 15 minutes, and a go-to treat you’ll crave again and again.

Why You’ll Love This Recipe

  • Ready in Minutes: From pan to plate, Caramelized Cinnamon Plantain is yours in just 15 minutes—hello, instant gratification!
  • Naturally Sweet & Irresistible: Ripe plantains caramelize beautifully, creating a treat that’s delicious with zero need for refined sugar (unless you want it!).
  • Gluten-Free & Vegan: With just pantry ingredients, this recipe fits most dietary needs without sacrificing that luscious, dessert-like flavor.
  • Versatile and Delightful: Enjoy as a snack, breakfast topper, or even a crowd-pleasing dessert—Caramelized Cinnamon Plantain never disappoints.

Ingredients You’ll Need

Trust me, sometimes the most magical recipes require just a handful of ingredients—and this Caramelized Cinnamon Plantain is proof! Every element here works its flavorful magic: from the plantain’s caramel-like sweetness to the hint of coconut and cinnamon warmth. Let’s break down what you’ll need and why it matters.

  • Ripe plantain (mostly black with yellow spots): The secret is in the ripeness! The blacker the peel, the sweeter and creamier your final dish will be.
  • Coconut oil: Adds a hint of tropical richness and helps achieve that mouthwatering golden crust.
  • Maple syrup (or cane sugar): Drizzled on before frying, this amps up the caramel effect and infuses every slice with sticky-sweet depth.
  • Cinnamon: The aromatic spice that brings warmth and coziness, making every bite feel like a little hug!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about Caramelized Cinnamon Plantain is how easy it is to tailor it to your cravings or pantry. Don’t be afraid to play—this recipe welcomes tweaks, swaps, and creative spins depending on what you love or need!

  • Add a Zing of Citrus: Squeeze fresh lime or orange juice over the finished plantains for a bright, tropical twist.
  • Switch Up the Sweetener: Substitute honey or agave for maple syrup, or use coconut sugar for a more earthy caramel depth.
  • Spice Adventure: Try sprinkling nutmeg, clove, or even chili powder with the cinnamon if you like a little excitement.
  • Extra Indulgent: Serve with a scoop of dairy-free vanilla ice cream or drizzle with melted chocolate for dessert bliss.

How to Make Caramelized Cinnamon Plantain

Step 1: Peel and Slice the Plantain

Start by trimming the ends off your ripe plantain, then make a gentle cut lengthwise through the peel—deep enough to slice through the thick skin, but not so deep you hit the fruit itself. Carefully peel it away, then slice your plantain on a slight angle into thick, inviting pieces about 1/4 to 1/2 inch thick. This shape gives the most luscious caramelization!

Step 2: Season with Cinnamon and Maple Syrup

Lay out the plantain slices and dust them generously with cinnamon, then drizzle with maple syrup (or sprinkle with cane sugar). Use your fingers or a spoon to gently turn and coat each slice so that every piece is kissed with those sweet, fragrant flavors—it makes all the difference when they hit the pan.

Step 3: Pan-Fry to Golden Perfection

Heat coconut oil in a non-stick skillet over medium. When it’s shimmering (not smoking!), nestle the plantain slices in a single layer. Let them sizzle for 4–5 minutes per side; don’t rush this part—caramelization builds flavor! Flip carefully, and watch as they turn golden-brown and the edges crisp up beautifully.

Step 4: Serve Hot and Enjoy!

Take your Caramelized Cinnamon Plantain slices right from the pan—while they’re piping hot—and enjoy as-is, or dress them up with your favorite toppings (think whipped cream, chocolate drizzle, or atop pancakes!). They’re absolutely heavenly freshly made, so dig in.

Pro Tips for Making Caramelized Cinnamon Plantain

  • Pick Perfectly Ripe Plantains: Look for plantains that are mostly black with yellow spots—they’ll be the sweetest and cream up beautifully once cooked.
  • Don’t Overcrowd the Pan: Give each slice breathing room! Crowding means they’ll steam instead of caramelize, so fry in batches if necessary.
  • Medium Heat is Your Friend: Too low, and the plantains soak up oil without browning; too high and they’ll burn before caramelizing. Adjust as needed for even color.
  • Flip Gently for Best Texture: Use a thin spatula and patience to avoid tearing those gorgeous caramelized edges—trust me, it’s worth the gentle touch!

How to Serve Caramelized Cinnamon Plantain

Caramelized Cinnamon Plantain Recipe - Recipe Image

Garnishes

A sprinkle of extra cinnamon, a whisper of flaky sea salt, or a handful of toasted chopped nuts works wonders. If you’re feeling playful, a dollop of coconut whipped cream or vegan vanilla ice cream really transforms Caramelized Cinnamon Plantain into an irresistible treat!

Side Dishes

These sweet, caramelized slices are stunning alongside a warm stack of pancakes or a bowl of creamy oatmeal. For a more savory angle, pair them with black beans and rice, or serve as a sweet note to balance spicy dishes.

Creative Ways to Present

Try layering Caramelized Cinnamon Plantain in a parfait glass with yogurt and berries, or scatter them over crepes with a drizzle of chocolate hazelnut sauce. For parties, serve them skewered as fun bites, or build a brunch platter with other fresh fruits!

Make Ahead and Storage

Storing Leftovers

Leftover Caramelized Cinnamon Plantain keeps well in an airtight container in the fridge for up to two days. While they lose a little crispness, the flavor deepens and becomes even more luscious!

Freezing

If you’d like to freeze them, lay the cooled plantain slices on a tray, freeze until firm, then transfer to a freezer-safe bag. When you need a quick treat, just pop out as many as you like and reheat—though they’re best enjoyed fresh, on-the-spot.

Reheating

To revive that perfect caramelized texture, reheat plantains in a skillet over medium-low heat, or pop them in a toaster oven for a few minutes. Microwave works if you’re in a rush, but the oven or pan is your friend for that just-cooked feel!

FAQs

  1. Why does the plantain need to be so ripe?

    The riper the plantain, the sweeter and softer it becomes—providing unbeatable caramelization and a melt-in-your-mouth result for Caramelized Cinnamon Plantain. Less ripe plantains will be starchier and less sweet.

  2. Can I make this recipe oil-free?

    While coconut oil gives a lovely flavor and crispness, you can use a nonstick skillet and a splash of water or nonstick spray for a lighter version—just know you’ll miss a little of that signature caramelized crust.

  3. Can I double or triple the recipe?

    Absolutely! Just be sure to cook the plantain slices in batches so they caramelize evenly and don’t steam in a crowded pan—Caramelized Cinnamon Plantain loves its personal space.

  4. Is Caramelized Cinnamon Plantain only for dessert?

    Nope! While they make an irresistible dessert, these plantains are also perfect as a sweet breakfast addition, a brunch highlight, or a flavorful side with savory meals. They’re endlessly versatile!

Final Thoughts

There’s so much joy packed into each slice of Caramelized Cinnamon Plantain, and I can’t wait for you to discover just how simple (and addictive!) this recipe is. Whether you’re satisfying a late-night craving or impressing brunch guests, this easy treat is always a win—enjoy every golden, cinnamon-kissed bite!

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Caramelized Cinnamon Plantain Recipe

Caramelized Cinnamon Plantain Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 537 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1-2 servings
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: Caribbean

Description

This Caramelized Cinnamon Plantain recipe is a delightful and simple dessert or snack option that combines the natural sweetness of ripe plantains with the warm flavors of cinnamon and maple syrup. Easy to make and even easier to enjoy!


Ingredients

Ripe Plantain

  • 1 ripe plantain (mostly black with yellow spots)

Coconut Oil

  • 1/2 tablespoon coconut oil

Cinnamon Maple Syrup Mix

  • 1 tablespoon maple syrup (or 1/2 tablespoon cane sugar)
  • 3/4 teaspoon cinnamon

Instructions

  1. Slice the Plantain: Slice the ends off the plantain and slice lengthwise through the peel. Gently pull the peel off and slice the plantain into ¼ – ½ inch thick slices.
  2. Prepare Skillet: Heat a non-stick skillet over medium heat and add coconut oil.
  3. Season Plantains: Sprinkle plantain slices with cinnamon and drizzle with maple syrup, coating them evenly.
  4. Fry Plantains: Fry plantain slices for about 4 – 5 minutes on each side until golden and caramelized.
  5. Serve: Enjoy hot as is or with toppings like whipped cream and chocolate hazelnut drizzle.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 18g
  • Sodium: 2mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

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