Description
This Buffalo Chicken Pasta Salad combines tender pasta, shredded chicken, crunchy veggies, and a creamy blue cheese dressing with just the right amount of heat from hot sauce. It’s the perfect combination of hearty and fresh, making it a fantastic option for a crowd-pleasing side dish or a light main course.
Ingredients
Units
Scale
Pasta
- 8 ounces fusilli pasta (dry/uncooked)
Protein
- 3 packed cups shredded chicken (12 ounces)
Vegetables
- 1 cup shredded carrots (95 grams)
- 1 cup diced celery (120 grams)
- 1 cup diced bell pepper (130 grams)
Dressing & Flavorings
- 3/4 cup blue cheese dressing
- 1/2 cup blue cheese crumbles (2 ounces)
- 1/4 cup hot sauce
- 1/4 cup dill, roughly chopped
- 1/4 cup parsley, roughly chopped
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Optional Toppings
- Green onions
- Extra hot sauce
Instructions
- Prepare the Pasta
Start by cooking the pasta. Bring a large pot of salted water to a boil, and cook the fusilli according to the package instructions until al dente. Once cooked, drain the pasta and set it aside to cool. - Prep the Veggies
While the pasta is cooking, prepare the vegetables. Shred the carrots, dice the celery, and bell pepper. Roughly chop the dill and parsley for later use. - Combine Ingredients
In a large mixing bowl, combine the cooked and cooled pasta, shredded chicken, prepared vegetables, blue cheese dressing, blue cheese crumbles, and hot sauce. Season with salt and pepper to taste. - Add Fresh Herbs and Adjust Flavor
Stir in the chopped dill, parsley, and fresh lemon juice. Taste and adjust seasoning as needed by adding more salt, pepper, or hot sauce for extra heat. - Serve and Enjoy
Garnish with optional toppings like chopped green onions or a drizzle of hot sauce. Serve chilled or at room temperature and enjoy this flavorful salad.
Notes
- For the best flavor, use homemade blue cheese dressing or a high-quality store-bought option.
- This salad can be made ahead of time—consider chilling it for an hour before serving to let the flavors meld together.
- Add more hot sauce if you prefer a spicier kick.
Nutrition
- Calories: 230
- Sugar: 3g
- Sodium: 450
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg