This Buffalo Chicken Pasta Salad is a game-changer for your weekly meal rotation! It brilliantly combines the spicy kick of buffalo sauce with creamy blue cheese and crisp, fresh vegetables, all tossed with tender pasta and succulent shredded chicken. Ready in just 25 minutes, it’s the perfect solution for busy weeknights when you want something satisfying without spending hours in the kitchen.
Why You’ll Love This Recipe
- Perfect Balance of Flavors: The tangy buffalo sauce and creamy blue cheese dressing create that classic buffalo wing flavor, while fresh herbs and vegetables add brightness and crunch.
- Make-Ahead Marvel: Prep this on Sunday and enjoy delicious lunches all week—it actually gets better as the flavors meld together!
- Crowd-Pleaser: Whether it’s a family dinner, potluck, or game day gathering, this pasta salad disappears quickly and generates plenty of recipe requests.
- Versatile: Works beautifully as a main dish or hearty side, and can be easily adapted based on what you have in your fridge.
Ingredients You’ll Need
- Fusilli Pasta: The spiral shape grabs onto all that delicious dressing. The twists and crevices capture little bits of vegetables and sauce in every bite.
- Shredded Chicken: Adds protein and substance. Use rotisserie chicken to save time, or leftover grilled chicken breasts.
- Carrots: Brings natural sweetness and crunch that perfectly balances the spicy buffalo sauce.
- Celery: Essential for authentic buffalo flavor pairing and provides that refreshing crunch.
- Bell Pepper: Adds vibrant color and a sweet crunch to contrast with the spicy elements.
- Blue Cheese Dressing: Creates the creamy base that ties everything together. Store-bought is fine, but homemade takes this to another level.
- Blue Cheese Crumbles: Provides those delicious pockets of sharp, tangy flavor that’s essential to the buffalo experience.
- Hot Sauce: The star ingredient! Frank’s RedHot is traditional, but use your favorite brand.
- Fresh Herbs: Dill and parsley bring brightness and freshness that cuts through the richness.
- Lemon Juice: Adds that crucial acid element that makes all the flavors pop.
- Salt and Pepper: Simple seasonings that pull everything together.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Spice Level Adjustments
Dial the heat up or down by adjusting the hot sauce amount. For milder palates, start with just 2 tablespoons and work your way up. Heat lovers can add extra hot sauce or mix in some diced jalapeños.
Protein Swaps
Not a fan of chicken? Try using shredded rotisserie turkey, grilled shrimp, or even cubed firm tofu tossed in buffalo sauce for a vegetarian option.
Cheese Alternatives
If blue cheese isn’t your thing, substitute with ranch dressing and shredded cheddar or pepper jack cheese.
Veggie Additions
Toss in some diced avocado, cherry tomatoes, or roasted corn kernels for additional texture and flavor dimensions.
How to Make Buffalo Chicken Pasta Salad
Step 1: Cook the Pasta
Bring a large pot of generously salted water to a rolling boil and cook the fusilli according to package directions until al dente. Remember, it will continue to absorb dressing, so don’t overcook it. Drain and rinse with cool water to stop the cooking process.
Step 2: Prep Your Ingredients
While the pasta cooks, make efficient use of time by prepping your vegetables. Shred the carrots, dice the celery and bell peppers, and chop the fresh herbs. If you’re using a rotisserie chicken, now’s the time to shred it.
Step 3: Assemble the Salad
In a large mixing bowl, combine the cooled pasta, shredded chicken, all the vegetables, blue cheese dressing, blue cheese crumbles, and hot sauce. Toss everything together until well combined.
Step 4: Add the Finishing Touches
Sprinkle in the chopped dill and parsley, along with the lemon juice. Season with salt and pepper to taste, and give everything a final gentle toss. Taste and adjust the seasonings as needed.
Pro Tips for Making the Recipe
- Pasta Perfection: Cook the pasta just until al dente—it will soften slightly as it absorbs some of the dressing.
- Chicken Shortcuts: Rotisserie chicken is a fantastic time-saver, but if you’re cooking chicken specifically for this recipe, try poaching it with buffalo sauce added to the water.
- Dressing Distribution: For the best flavor, make the salad at least 30 minutes before serving to allow the dressing to penetrate the pasta and vegetables.
- Temperature Matters: This pasta salad tastes even better when it’s not ice-cold, so pull it from the refrigerator about 15 minutes before serving.
How to Serve
Main Course Serving
Serve a generous portion with a side of garlic bread or a simple green salad dressed with olive oil and lemon juice.
Party Presentation
For gatherings, place in a large, shallow bowl garnished with extra blue cheese crumbles, fresh herbs, and a drizzle of hot sauce on top for visual appeal.
Lunch Packaging
Portion into individual containers for grab-and-go lunches. Pack some extra hot sauce on the side if you like to adjust the heat level daily.
Make Ahead and Storage
Storing Leftovers
Store in an airtight container in the refrigerator for up to 4 days. The flavors actually develop and improve with a day or two of resting.
Make-Ahead Strategy
This is an excellent make-ahead dish! Prepare up to 24 hours in advance, but consider adding the herbs just before serving to maintain their vibrant color and flavor.
Refreshing Leftovers
If the pasta salad seems dry after refrigeration, stir in a tablespoon or two of additional blue cheese dressing to refresh it. A squeeze of fresh lemon juice will also brighten up the flavors.
FAQs
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Can I make this Buffalo Chicken Pasta Salad ahead of time?
Absolutely! This pasta salad actually improves with time as the flavors meld together. Make it up to 24 hours ahead and store in the refrigerator. You might want to add a splash more dressing just before serving if it seems to have dried out a bit.
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How spicy is this pasta salad?
With 1/4 cup of hot sauce, it has a medium heat that most people find pleasantly warming rather than overwhelming. If you’re sensitive to spice, start with half the amount and add more to taste. For heat lovers, feel free to drizzle extra hot sauce on top when serving.
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Can I use a different pasta shape?
Yes, any medium-sized pasta with ridges or curves works well, as these shapes catch and hold the dressing better. Rotini, farfalle (bow-tie), or penne are excellent alternatives to fusilli.
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I don’t like blue cheese. What can I substitute?
No problem! Ranch dressing makes an excellent substitute for the blue cheese dressing. For the cheese crumbles, try feta for tanginess or shredded cheddar for a milder flavor that still complements the buffalo sauce beautifully.
Final Thoughts
This Buffalo Chicken Pasta Salad brings the beloved flavors of buffalo wings to your table in a more substantial, fork-friendly form. It’s the perfect recipe for those busy days when you want something that tastes like you put in way more effort than you actually did. The combination of spicy, tangy, creamy, and fresh is simply irresistible. Give it a try for your next lunch prep or dinner—I bet it becomes a regular in your recipe rotation!
PrintBuffalo Chicken Pasta Salad Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 10 cups 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Buffalo Chicken Pasta Salad combines tender fusilli pasta, juicy shredded chicken, crisp veggies, and a creamy blue cheese dressing with a spicy buffalo kick. It’s a crowd-pleasing, protein-packed salad perfect for potlucks, picnics, or a quick main course meal. Fresh herbs and a touch of lemon juice brighten up the classic buffalo flavor, making it both refreshing and satisfying.
Ingredients
- Salad Ingredients
- 8 ounces fusilli pasta (dry/uncooked)
- 3 packed cups shredded chicken (12 ounces)
- 1 cup shredded carrots (95 grams)
- 1 cup diced celery (120 grams)
- 1 cup diced bell pepper (130 grams)
- 1/2 cup blue cheese crumbles (2 ounces)
- 1/4 cup dill, roughly chopped
- 1/4 cup parsley, roughly chopped
- optional toppings: green onions, hot sauce
Dressing
- 3/4 cup blue cheese dressing
- 1/4 cup hot sauce
- 2 tablespoons lemon juice
- salt and pepper, to taste
Instructions
- Prepare Dressing (if needed): If you are making blue cheese dressing from scratch, do this first so it’s ready to use. Store-bought dressing also works well.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package directions until al dente. Drain and set the pasta aside to cool.
- Prep the Vegetables and Herbs: While the pasta is cooking, shred the carrots, dice the celery and bell pepper, and roughly chop the dill and parsley. Set aside your prepared vegetables and herbs.
- Mix the Salad: In a large bowl, combine the cooled cooked pasta, shredded chicken, shredded carrots, diced celery, diced bell pepper, blue cheese crumbles, blue cheese dressing, hot sauce, and a pinch of salt and pepper. Mix well to incorporate all the ingredients.
- Add Herbs and Lemon Juice: Gently stir in the dill, parsley, and lemon juice. Taste the salad and adjust salt, pepper, and hot sauce as desired.
- Serve: Garnish with optional toppings like green onions or an extra drizzle of hot sauce. Serve immediately or refrigerate until ready to eat for enhanced flavor.
Notes
- For extra flavor, use rotisserie chicken or leftover grilled chicken.
- This salad can be made ahead—chill to let flavors meld and add fresh herbs just before serving.
- You can adjust the level of spice by adding more or less hot sauce to taste.
- To make it lighter, try using Greek yogurt instead of blue cheese dressing.
- Omit blue cheese for a milder flavor or substitute with ranch dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 42mg