Can I use frozen broccoli instead of fresh?

Absolutely! Just thaw the broccoli first, pat it dry to remove excess moisture, and chop it finely. This way, your egg bites stay tender, not watery.

Can I prepare the mixture the night before?

Yes, you can whisk up the entire mixture and refrigerate it overnight. The next morning, simply fill your muffin tin and bake—no need to adjust the baking time.

How do I prevent the egg bites from sticking to the pan?

A well-greased nonstick muffin tin is key. You can also use silicone muffin cups or parchment liners for the most foolproof release.

Are these egg bites keto or low-carb?

They sure are! With just wholesome eggs, cheese, cream, and broccoli, these egg bites fit perfectly into most low-carb and keto meal plans.

Broccoli Egg Bites Recipe

Name: Broccoli Egg Bites Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: American
Ingredients: 4 large eggs; 1/3 cup heavy cream; A pinch of salt; A pinch of black pepper; 1 cup broccoli, chopped; 1/3 cup cheddar cheese, grated

Looking for a quick, cheesy, and utterly satisfying breakfast or snack that practically makes itself? These Broccoli Egg Bites are the answer. With bright pops of tender broccoli and gooey cheddar cheese bound together in a creamy, custardy base, each bite tastes like pure comfort food. The best part? You can whip up a batch in about 30 minutes, making them perfect for busy mornings or whenever hunger strikes. Whether you need a convenient grab-and-go breakfast, a protein-packed lunchbox addition, or a light dinner, these savory little bites deliver on flavor, texture, and ease.

Why You’ll Love This Recipe

Fast and Foolproof: No fancy techniques or equipment required—just whisk, pour, and bake. Even on your busiest days, these egg bites won’t slow you down.
Naturally Healthy: Full of protein from eggs, a boost of veggies from broccoli, and the goodness of real cheese, all in one delicious package.
Customizable: Swap in different veggies, herbs, or cheeses to keep things fresh and suit your mood.
Perfect for Meal Prep: Make a batch ahead of time and reheat throughout the week—breakfast is always ready when you are.

Ingredients You’ll Need

Eggs: The foundation—use large eggs for a rich, creamy bite and plenty of protein.
Heavy Cream: Adds lushness and makes the texture extra tender and custardy. You can substitute milk for a lighter option.
Broccoli: Chopped small for even cooking and a burst of green in every bite. Fresh is fantastic, but thawed frozen works in a pinch.
Cheddar Cheese: Grated delights melt beautifully into the eggs. Choose sharp cheddar for extra punch, or mix in mozzarella for extra stretch.
Salt and Pepper: Just a pinch goes a long way. Season to taste for balanced flavor throughout.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Add Some Heat: Dice a little jalapeño or sprinkle in red pepper flakes for a touch of spice.
Switch Up the Cheese: Try Swiss, Monterey Jack, feta, or even a little parmesan for different flavor twists.
Extra Veggies: Sautéed mushrooms, spinach, or bell peppers can join the party—just keep the pieces small and pat dry to avoid sogginess.
Herb It Up: Fresh chives, parsley, or dill add a bright, herbal lift. Just snip them right into the egg mixture.
Protein Boost: Fold in a bit of cooked bacon, ham, or turkey sausage for a more filling option.

How to Make Broccoli Egg Bites

Step 1: Prep the Broccoli

Finely chop your broccoli. If you prefer it softer, give it a quick steam in the microwave or blanch it in boiling water for a minute, then drain well.

Step 2: Make the Custard

In a mixing bowl, whisk the eggs and heavy cream together until smooth and slightly frothy. This is where the magic starts.

Step 3: Add Cheese, Veggies, and Seasoning

Stir in the grated cheddar, the chopped broccoli, and a good pinch each of salt and pepper. Mix gently until everything looks evenly distributed.

Step 4: Pour and Bake

Spray a nonstick muffin tin well (egg bites love to stick!) and spoon the mixture evenly into each cup, filling about three-quarters full. Bake in a preheated oven at 350°F (175°C) for 18–22 minutes or until the egg bites look puffed and slightly golden at the edges.

Step 5: Cool and Enjoy

Let them cool in the tin for 2–3 minutes—this helps them release more easily. Gently run a knife around each cup and pop the egg bites out. They can be enjoyed warm, at room temperature, or even cold.

Pro Tips for Making the Recipe

Don’t Overbake: Remove the egg bites from the oven when they’re just set—slightly wobbly in the center means a creamy interior.
Grease Generously: Use nonstick spray, melted butter, or parchment liners to ensure easy removal.
Chop Ingredients Small: Uniform little pieces distribute better and prevent dense pockets in your bites.
Cool Slightly Before Removing: A couple minutes of cooling helps the bites set up for smooth release.

How to Serve

Broccoli Egg Bites shine all on their own, but pairing takes them over the top:

On the Go: Tuck them into a napkin or lunchbox for a protein-packed breakfast or snack.
With Sides: Plate alongside fresh fruit, a crisp green salad, or toast for a simple meal.
Sauce It Up: Drizzle with a little hot sauce, pesto, or salsa for even more flavor.
Brunch Board: Serve as part of a breakfast or brunch spread with muffins, sliced avocado, and smoked salmon for extra color and taste.

Make Ahead and Storage

Storing Leftovers

Place cooled egg bites in an airtight container and refrigerate for up to 4 days. The texture holds up well, perfect for make-ahead breakfasts.

Freezing

Egg bites freeze beautifully! Wrap them individually or place in a freezer bag, and freeze for up to 2 months. Always cool them completely before freezing to prevent ice crystals.

Reheating

Microwave a refrigerated egg bite for about 30–40 seconds, or reheat from frozen for 60–90 seconds until hot. Alternatively, pop them in a 350°F oven for 10 minutes to warm through.

FAQs

Can I use frozen broccoli instead of fresh?

Absolutely! Just thaw the broccoli first, pat it dry to remove excess moisture, and chop it finely. This way, your egg bites stay tender, not watery.
Can I prepare the mixture the night before?

Yes, you can whisk up the entire mixture and refrigerate it overnight. The next morning, simply fill your muffin tin and bake—no need to adjust the baking time.
How do I prevent the egg bites from sticking to the pan?

A well-greased nonstick muffin tin is key. You can also use silicone muffin cups or parchment liners for the most foolproof release.
Are these egg bites keto or low-carb?

They sure are! With just wholesome eggs, cheese, cream, and broccoli, these egg bites fit perfectly into most low-carb and keto meal plans.

Final Thoughts

Broccoli Egg Bites are the kind of recipe that makes you wonder how something so wholesome and easy can taste this fantastic. They’re endlessly adaptable, quick to prepare, and guaranteed to make mornings (or snack time) a whole lot brighter. Go ahead, cook up a batch and discover your new favorite way to eat eggs—don’t forget to play with the flavors and really make them your own!