Description
This recipe combines perfectly seasoned blackened chicken with a refreshing avocado corn topping for a delightful and flavorful meal.
Ingredients
Units
Scale
For the Topping:
- 1 medium tomato, chopped
- 1/2 teaspoon salt, divided
- 2 teaspoons olive oil, divided
- 1 1/2 cups corn kernels
- 1 tablespoon chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon black pepper
- 1 tablespoon white wine vinegar
- 1 medium avocado, chopped
- 1 teaspoon lemon juice
For the Chicken:
- 1 tablespoon all-purpose flour
- 1 1/2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 3/4 teaspoon dried oregano
- 1/2 teaspoon ground thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 4 (6 oz each) thin chicken breast cutlets
- 1 tablespoon olive oil
Instructions
- For the Topping: Place chopped tomatoes in a bowl, sprinkle with salt, and drain. Cook corn in olive oil, then mix with chives, parsley, salt, pepper, vinegar, avocado, and lemon juice.
- For the Chicken: Combine seasonings, rub on chicken, and cook in olive oil until done.
Nutrition
- Serving Size: 1 chicken breast with topping
- Calories: Approximately 400 kcal
- Sugar: Approximately 5g
- Sodium: Approximately 700mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 17g
- Trans Fat: 0g
- Carbohydrates: Approximately 30g
- Fiber: Approximately 7g
- Protein: Approximately 30g
- Cholesterol: Approximately 80mg