Need a delicious lunch idea that comes together in a flash and packs in all the best Southwest flavors? Let me introduce you to my absolute favorite BBQ Ranch Chicken Wrap! It’s loaded with juicy chicken, creamy avocado, crisp veggies, smoky BBQ sauce, and just the right amount of crunch. Whether you’re meal prepping for the week or whipping up a satisfying bite on a busy day, this wrap is pure flavor bliss in every bite.
Why You’ll Love This Recipe
- Fast & Fresh: The BBQ Ranch Chicken Wrap takes less than 10 minutes to assemble but tastes like you spent all afternoon crafting it.
- Packed With Flavor: From smoky BBQ and ranch to creamy avocado and crisp veggies, every single bite is a flavor explosion.
- Customizable: Toss in your favorite veggies, swap out the protein, or adjust the sauces to make it totally your own.
- Perfect For On-the-Go: This wrap holds together beautifully, making it brilliant for lunches, picnics, or meal prep.
Ingredients You’ll Need
Don’t you love recipes that only need a handful of straightforward ingredients, yet each one has a role to play? Every item in this BBQ Ranch Chicken Wrap recipe brings something special—flavor, crunch, creaminess, or a pop of color, making the wrap greater than the sum of its parts.
- 10-inch tortilla: Go for a soft flour tortilla, large enough to hug all the fillings and keep things tidy.
- ½ cup shredded cooked chicken: Rotisserie chicken or leftovers are a time-saver and soak up the sauces beautifully.
- ½ cup lettuce: Crisp romaine or iceberg adds that irresistible crunch and freshness.
- ¼ cup diced tomato: Juicy tomatoes bring a little sweetness and a burst of color to every bite.
- ¼ cup shredded cheese: I love sharp cheddar for punch, but Monterey Jack or a Mexican blend are equally delicious here.
- ¼ cup chopped avocado: For all the creamy, buttery goodness and healthy fats your wrap dreams of.
- ⅛ cup grilled corn: Smoky, slightly sweet corn gives this wrap a gorgeous summery vibe.
- ⅛ cup black beans: Adds hearty texture and a boost of protein—and pairs so well with the other flavors.
- Onion strings: These take it totally over the top! Crunchy, savory, and yes, absolutely worth it.
- BBQ sauce: Go tangy or sweet, but don’t skip—this is where the “BBQ” magic happens!
- Ranch dressing: Creamy, herby ranch is the perfect contrast to BBQ sauce and ties everything together.
Variations
There are endless ways to put your own spin on a BBQ Ranch Chicken Wrap! Don’t be afraid to play with flavors, trade ingredients for what you love, or accommodate dietary needs. This wrap rewards creativity.
- Make it spicy: Add pickled jalapeños, pepper Jack cheese, or a drizzle of chipotle hot sauce for some heat.
- Swap the protein: Try grilled shrimp, crispy tofu, or even thinly sliced steak in place of chicken for a new flavor twist.
- Go vegetarian: Double up the black beans and corn, omit the chicken, and try adding sautéed mushrooms or extra avocado.
- Lower carb option: Use a low-carb tortilla or try wrapping the fillings in large lettuce leaves for a lighter (but still delicious) package.
How to Make BBQ Ranch Chicken Wrap
Step 1: Prep and Lay Out Your Ingredients
Start by getting all of your components ready! Shred the cooked chicken, chop your veggies and avocado, and have everything within reach. Trust me, having a little assembly line setup makes wrap building a breeze—and way more fun.
Step 2: Layer the Wrap
Warm your tortilla slightly in a dry skillet or the microwave until just pliable. Lay it flat and begin with a bed of lettuce down the center, leaving room at the edges to help with rolling. Add your shredded chicken, then scatter on tomatoes, cheese, avocado, black beans, and the grilled corn. Don’t forget a handful of those addictive onion strings for crunch!
Step 3: Add Sauces and Wrap It Up
Drizzle BBQ sauce and ranch dressing to your taste—go generous if you’re a big sauce fan, or keep it lighter for a tidier bite. Fold in the sides, then roll up your wrap tightly from the bottom. Use a sharp knife to slice it in half if you like, and you’re ready to dig in!
Pro Tips for Making BBQ Ranch Chicken Wrap
- Keep It Crisp: If you’re meal prepping, layer the lettuce first to create a moisture barrier and prevent your tortilla from getting soggy.
- Sauce Smarts: Mix the BBQ sauce and ranch together before drizzling for a zesty, well-blended flavor in every bite.
- Tortilla Trick: Slightly warm your tortilla so it’s super pliable and doesn’t split while rolling (bonus: it also brings out more flavor!).
- Onion String Magic: Save any leftover crispy onions for last—they stay nice and crunchy if you add them just before serving or eating.
How to Serve BBQ Ranch Chicken Wrap
Garnishes
Give your BBQ Ranch Chicken Wrap the finishing touch with a sprinkle of extra chopped cilantro, a dusting of smoked paprika, or a few extra crispy onion strings on top. A squeeze of fresh lime wakes up all those bold flavors and makes it feel extra bright and fresh.
Side Dishes
This wrap pairs brilliantly with classic sides like sweet potato fries, crunchy veggie sticks, or a light corn salad. Even a simple handful of tortilla chips and fresh salsa makes lunch feel like a feast!
Creative Ways to Present
Slice your wrap into pinwheels for party platters or serve it in parchment-lined baskets for a deli-style presentation. For lunchboxes, tightly wrap in foil for easy grab-and-go meals that stay picture-perfect till lunchtime.
Make Ahead and Storage
Storing Leftovers
Wrap your leftover BBQ Ranch Chicken Wrap tightly in plastic wrap or foil and store it in the fridge for up to 2 days. If you know you won’t eat it right away, keep the onion strings and sauces separate until serving to preserve the best texture.
Freezing
While wraps with lots of fresh veggies aren’t the best candidates for freezing, you can freeze the chicken mixture alone. Simply thaw, then assemble your wrap fresh for best results (and crisp texture!).
Reheating
If you prefer your BBQ Ranch Chicken Wrap a little warm, microwave it (without any greens or cold toppings) for 20–30 seconds, then add crisp veggies and sauces after. For maximum crunch, reheat chicken and tortilla separately before assembling.
FAQs
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Can I use store-bought rotisserie chicken for this BBQ Ranch Chicken Wrap?
Absolutely! Store-bought rotisserie chicken is a huge time saver and brings extra flavor and juiciness to the wrap. Just shred or chop before assembling.
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How can I make this wrap gluten-free?
Simply use your favorite gluten-free tortilla (they’re widely available), or wrap the flavor-packed filling in large lettuce leaves for a delicious, low-carb, and gluten-free option.
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What’s the best way to prevent the wrap from getting soggy if I prep it ahead?
Layer wet ingredients like tomatoes and sauces away from the tortilla and keep crispy toppings (like onion strings) on the side until serving. This keeps everything fresh, flavorful, and never soggy!
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Can I double or triple this recipe for a crowd?
Yes! The BBQ Ranch Chicken Wrap is super easy to scale up for parties, lunches, or family dinners. Simply multiply ingredients as needed and set up an assembly station so everyone can build their own.
Final Thoughts
There’s really nothing better than biting into a BBQ Ranch Chicken Wrap that’s bursting with all your favorite flavors and textures. I hope this recipe brings you as much joy (and lunch inspiration) as it does for me. Give it a try soon—you might just find it becomes your new go-to wrap!
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BBQ Ranch Chicken Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Main Dish
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Description
This BBQ Ranch Chicken Wrap is a delicious and satisfying meal that’s perfect for a quick lunch or dinner. Packed with flavorful ingredients and drizzled with BBQ sauce and creamy Ranch dressing, it’s sure to become a favorite in your meal rotation.
Ingredients
Tortilla:
- 1 10-inch tortilla
Chicken:
- 1/2 cup shredded cooked chicken
Lettuce:
- 1/2 cup lettuce
Tomato:
- 1/4 cup diced tomato
Cheese:
- 1/4 cup shredded cheese
Avocado:
- 1/4 cup chopped avocado
Grilled Corn:
- 1/8 cup grilled corn
Black Beans:
- 1/8 cup black beans
Onion Strings:
- As needed
BBQ Sauce:
- As needed
Ranch Dressing:
- As needed
Instructions
- Fill the tortilla: Layer chicken, cheese, vegetables, and onion straws onto the tortilla.
- Drizzle with Sauces: Drizzle BBQ sauce and Ranch dressing according to your taste preference.
Notes
- You can customize this wrap by adding your favorite ingredients like jalapenos, olives, or bell peppers.
- For a vegetarian option, substitute the chicken with grilled tofu or chickpeas.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 400 kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg
