Description
These BBQ Pineapple Chicken Kabobs are a delicious combination of sweet, tangy, and savory flavors. Perfect for grilling season, these kabobs are easy to make and bursting with juicy pineapple, tender chicken, and colorful veggies.
Ingredients
Units
Scale
Marinade:
- 2/3 cup barbecue sauce
- 2/3 cup teriyaki sauce
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
Kabobs:
- 2 pounds boneless skinless chicken breasts, cut into 1-inch chunks
- 2 cups fresh pineapple chunks
- 1 red bell pepper, cut into 1 1/2-inch pieces
- 1 sweet onion, cut into 1 1/2-inch pieces
- 2 tablespoons canola oil
- Kosher salt and freshly ground black pepper, to taste
Instructions
- Prepare Marinade: In a medium bowl, combine barbecue sauce, teriyaki sauce, garlic, and ginger. Reserve 1/2 cup and set aside.
- Marinate Chicken: In a Ziploc bag or bowl, combine chicken with marinade. Marinate for 2 hours to overnight, turning occasionally. Drain chicken.
- Assemble Kabobs: Thread chicken, pineapple, bell pepper, and onion onto skewers. Brush with canola oil, season with salt and pepper.
- Grill Kabobs: Preheat grill, cook skewers, turning occasionally, until chicken reaches 165°F, about 10 minutes. Brush with reserved sauce and cook for 1-2 more minutes.
- Serve hot.
Notes
- Soak wooden skewers in water for at least 30 minutes before threading to prevent burning.
- Feel free to customize kabobs with additional veggies like cherry tomatoes or mushrooms.
Nutrition
- Serving Size: 1 kabob
- Calories: 320
- Sugar: 18g
- Sodium: 780mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
