Can I substitute the cooked quinoa?

Absolutely. If you don’t have cooked quinoa handy, you can simply use more oats or even chopped nuts for similar bulk and texture. Quinoa does add a nice boost of protein, though!

Can I make these cookies vegan?

Yes—swap in a flax egg for the traditional egg, and use maple syrup or agave instead of honey. Make sure your protein powder is plant-based and you're set.

Are these cookies suitable for meal prep?

They’re fantastic for meal prep. Make a double batch and store in the fridge or freezer. You’ll always have a nutritious grab-and-go option ready.

What kind of protein powder works best?

Both whey and plant-based protein powders work well, but go for one with vanilla flavor for a touch of natural sweetness. Unflavored powder is fine, just add an extra dash of vanilla extract.

Banana Protein Cookies Recipe

Name: Banana Protein Cookies Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 medium banana, mashed; 1/2 cup almond butter; 1/4 cup honey; 1 large egg; 1 tsp vanilla extract; 3 tbsp vanilla protein powder; 3/4 cup rolled oats; 1/2 cup cooked quinoa; 1 tbsp chia seeds; 1 tsp baking powder; Pinch of sea salt

If you’re on the hunt for a snack that ticks all the boxes—simple, wholesome, satisfying, and outrageously tasty—these Banana Protein Cookies might just become your new obsession. Imagine a soft, chewy cookie that comes together in a single bowl, packs in protein from a few smart ingredients, and actually leaves you feeling energized instead of sluggish. Intrigued? Let’s dive into a cookie recipe that’s designed for even the busiest days, ideal for anyone craving a treat that’s both nourishing and dessert-worthy.

Why You’ll Love This Recipe

Fast and Effortless: Mixing up a batch of these cookies takes less than 10 minutes of hands-on time. Perfect for weeknights (or any night) when you want homemade goodies without all the fuss.
Nutritious AND Delicious: With nourishing ingredients like banana, almond butter, oats, and protein powder, each bite delivers slow-burning energy and real flavor, not just empty carbs.
Gluten-Free Goodness: No flour here! Rolled oats and cooked quinoa keep these cookies satisfyingly hearty while being naturally gluten-free.
Snack or Breakfast Worthy: These cookies aren’t just a treat—grab one on your way out the door in the morning or toss a couple in your lunch bag for a midday pick-me-up.

Ingredients You’ll Need

Here’s what makes these cookies both simple to bake and delicious to eat:

Banana: For natural sweetness and moisture. Use a ripe banana for the best flavor and texture.
Almond Butter: Acts as the rich, nutty backbone, helping bind the cookie and keep them extra soft. (You can use any nut or seed butter; see Variations.)
Honey: Brings a gentle sweetness and some stickiness for the perfect chewy bite.
Egg: Keeps everything together and adds a dose of protein.
Vanilla Extract: A touch of warmth and aroma that makes all the difference in flavor.
Vanilla Protein Powder: Adds protein without sacrificing sweetness. Go with a plant-based or whey powder as you like.
Rolled Oats: Classic old-fashioned oats add chew and texture—plus fiber to keep you fuller, longer.
Cooked Quinoa: Surprise extra protein and a delightful little pop in every bite. Leftover quinoa is perfect here!
Chia Seeds: They bind and thicken the cookies, while sneaking in omega-3s and fiber.
Baking Powder: Helps the cookies rise just a smidge and gives them a lighter feel.
Sea Salt: Just a pinch—makes every flavor sing.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Don’t be afraid to mix things up to fit your cravings or your pantry:

Nut-Free Option: Try sunflower seed butter or tahini in place of almond butter.
Add-Ins: Toss in a handful of mini dark chocolate chips, dried fruit (like cranberries or cherries), chopped nuts, or even coconut flakes for a flavor twist.
Swap Out the Sweetener: Maple syrup or agave can replace honey if you need a vegan-friendly cookie (just sub a flax egg for the regular egg).
No Protein Powder?: Add two more tablespoons of oats or a tablespoon of almond flour instead—though you’ll lose some protein.

How to Make Banana Protein Cookies

This process is as straightforward as it gets. No special equipment or complicated steps—just a little stirring and scooping!

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C), and line a baking sheet with parchment. (The parchment makes cleanup even easier.)

Step 2: Mash and Mix

Grab your mixing bowl. Mash the banana until smooth, then stir in the almond butter and honey until the mixture is creamy and cohesive. Crack in the egg and vanilla extract, mixing well.

Step 3: Combine Dry Ingredients

Add the protein powder, oats, cooked quinoa, chia seeds, baking powder, and a pinch of sea salt to the bowl. Stir until everything is just combined and slightly thickened. This is where the cookie magic happens!

Step 4: Portion and Bake

Scoop the dough onto the baking sheet, spacing the mounds an inch or so apart. These cookies don’t spread much, so press each cookie down gently with the back of your spoon.

Bake for 10-12 minutes, until the edges are set and the tops look just dry—they’ll still feel soft inside. Let them cool for a couple of minutes on the sheet, then transfer to a rack (if you can resist snacking immediately).

Pro Tips for Making the Recipe

Use Really Ripe Bananas: The more ripe, the sweeter and more moist your cookies will be.
Don’t Overbake: These cookies are meant to be soft and slightly fudgy. Pull them from the oven as soon as the edges set.
Leftover Quinoa Works Best: If you have cooked quinoa in the fridge, let it cool fully before adding to the dough—this prevents sogginess.
Customizable Texture: For chunkier cookies, fold in your add-ins just before scooping. For smoother cookies, mix the dough thoroughly.

How to Serve

These Banana Protein Cookies are incredibly versatile.

Breakfast on the Go: Pair with a cup of coffee or your favorite smoothie for a balanced, easy breakfast.
Snack Time: Great paired with a cold glass of almond milk or a dollop of Greek yogurt.
After-Workout Energy: Stash a couple in your gym bag for a fueling post-workout treat.
Kid-Approved Dessert Swap: These are sweet enough to satisfy dessert cravings—without the sugar crash.

Make Ahead and Storage

Storing Leftovers

Keep your cookies in an airtight container at room temperature for up to 3 days. If you want them to last longer, pop the container in the fridge—they stay perfectly chewy.

Freezing

To freeze, arrange cooled cookies in a single layer in a bag or airtight container. They’ll keep for up to 2 months. Thaw at room temp or give them a quick zap in the microwave.

Reheating

Reheat cookies for 10-15 seconds in the microwave to bring back that just-baked warmth (and to make the honey and banana flavors pop!).

FAQs

Can I substitute the cooked quinoa?

Absolutely. If you don’t have cooked quinoa handy, you can simply use more oats or even chopped nuts for similar bulk and texture. Quinoa does add a nice boost of protein, though!
Can I make these cookies vegan?

Yes—swap in a flax egg for the traditional egg, and use maple syrup or agave instead of honey. Make sure your protein powder is plant-based and you’re set.
Are these cookies suitable for meal prep?

They’re fantastic for meal prep. Make a double batch and store in the fridge or freezer. You’ll always have a nutritious grab-and-go option ready.
What kind of protein powder works best?

Both whey and plant-based protein powders work well, but go for one with vanilla flavor for a touch of natural sweetness. Unflavored powder is fine, just add an extra dash of vanilla extract.

Final Thoughts

With their soft, chewy texture, subtle banana sweetness, and satisfying protein punch, these Banana Protein Cookies are proof that quick, wholesome snacks can also be downright delicious. Whether you keep to the original or put your own spin on the mix-ins, they’re sure to become a favorite for busy days and cozy nights alike. Give them a try—you’ll be so glad you did!