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Baked Protein Pancake Bowls Recipe

Baked Protein Pancake Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 101 reviews
  • Author: Villerius
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: International
  • Diet: Vegetarian

Description

Baked Protein Pancake Bowls are a convenient and protein-packed meal prep option that doesn’t require bananas. Customize with your favorite toppings for a delicious breakfast or snack!


Ingredients

Units Scale

Egg Mixture:

  • 1 egg
  • 50g yogurt (vanilla or unflavored)
  • 70ml milk (soy or almond)

Dry Ingredients:

  • 35g all-purpose flour
  • 25g vanilla or white chocolate protein powder
  • 5g zero-calorie granulated sweetener
  • 1/2 tsp baking powder

Instructions

  1. Preheat Oven: Preheat the oven to 180°C (356°F).
  2. Mix Ingredients: In an oven-safe glass bowl, combine all the egg mixture ingredients and mix well. If making multiple bowls, add ingredients separately to each.
  3. Add Toppings: Add toppings like fresh fruit, sugar-free chocolate chips, or shredded carrots, or leave plain.
  4. Bake: Bake for 20-22 minutes.
  5. Cool and Serve: Allow to cool for 5-10 minutes before serving with extra yogurt, peanut butter, maple syrup, or butter.


Nutrition

  • Serving Size: 1 bowl