Description
Baked Feta Eggs is a delicious and flavorful dish perfect for breakfast or brunch. This recipe combines the richness of feta cheese with the freshness of cherry tomatoes and spinach, all baked to perfection with eggs on top.
Ingredients
Units
Scale
Vegetable Mixture:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
Other Ingredients:
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping – chopped fresh basil or fresh chives
Instructions
- Preheat oven: Preheat the oven to 400 degrees F.
- Prepare vegetable mixture: Distribute the tomatoes, bell pepper, onion, garlic, and feta into individual ramekins or a baking dish. Drizzle olive oil over each dish.
- Season: Mix oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle over the vegetable mixture.
- Bake: Bake for 25 minutes, then add spinach and stir.
- Add eggs: Make wells in the center of each dish and crack an egg into each. Bake for an additional 10 minutes.
- Finish: Top with fresh herbs before serving with bread or pita.
Notes
- You can customize the vegetables to your liking in this dish.
- Ensure the eggs are cooked to your desired level of doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 230mg
