How do I pick the perfect avocado for toast?

Look for avocados that yield slightly to gentle pressure but aren't mushy. The skin should be dark but not wrinkled. If you're planning ahead, buy firmer avocados and let them ripen at room temperature. To speed ripening, place them in a paper bag with a banana or apple.

Can I make avocado toast ahead of time for busy mornings?

While avocado toast is truly at its best when freshly made, you can prep components. Toast bread the night before and store in an airtight container once cooled. In the morning, simply mash your avocado, spread, and top. The whole process takes just 2-3 minutes when the toast is ready to go.

My avocados are always either too hard or too ripe. Any solutions?

This is the eternal avocado dilemma! Buy avocados at different stages of ripeness. Use the ripe ones immediately and let the others continue ripening. Once an avocado is perfectly ripe, you can refrigerate it to slow further ripening for 1-2 days.

Is avocado toast actually nutritious or just trendy?

Avocado toast is genuinely nutritious! Avocados provide healthy monounsaturated fats, fiber, potassium, and vitamins K, E, and C. When served on whole grain bread, you get additional fiber and nutrients. It's a balanced combination that provides lasting energy and satisfies hunger, unlike many quick breakfast options.

Avocado Toast Recipe - Evelynseats

Name: Avocado Toast Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 1 slice of bread (thick-sliced whole-grain works best); ½ ripe avocado; Pinch of salt (about ⅛ teaspoon); Flaky sea salt; Any extras of your choice (as suggested in this post)

Description

Looking for a quick and healthy breakfast or snack? This delicious avocado toast recipe combines creamy avocado with perfectly toasted bread to make a simple yet satisfying meal. You can enjoy it as-is or elevate it with your favorite toppings for added flavor and texture.

Ingredients

Scale

For the toast:

1 slice of bread (thick-sliced whole-grain works best)

For the avocado spread:

1/2 ripe avocado
Pinch of salt (about 1/8 teaspoon)

Optional Toppings:

Flaky sea salt
Any extras of your choice (as suggested in this post)

Cook Mode Prevent your screen from going dark

Instructions

Toast the Bread
Toast your slice of bread in a toaster or oven until golden and crispy to create the perfect base for the topping.
Prepare the Avocado
Slice the avocado in half and carefully remove the pit. Using a large spoon, scoop out the avocado flesh into a small bowl. Mash the avocado with a fork until smooth (or leave it slightly chunky, depending on your preference). Add a pinch of salt (about ⅛ teaspoon) and mix well. Taste and adjust the salt, if needed.
Assemble the Toast
Spread the mashed avocado generously over your toasted bread. For an added touch of flavor, sprinkle a light pinch of flaky sea salt on top. You can enjoy it plain or customize it with your favorite toppings, such as fresh herbs, chili flakes, or a drizzle of olive oil.

Notes

Make it Gluten-Free: Use certified gluten-free bread if you have dietary restrictions. Canyon Bakehouse 7-Grain Bread is a great option and is usually available at health food stores like Natural Grocers.
Custom Toppings: Experiment with fresh ingredients like cherry tomatoes, radishes, microgreens, or even a poached egg for a heartier option.
Storage: Avocado loses its freshness quickly, so it’s best to make and eat this dish immediately. Avoid storing leftovers as they may brown.

Nutrition

Serving Size: 1 toast
Calories: 200kcal
Sugar: 2g
Sodium: 300
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg