Description
This Avocado Chicken Salad is a healthy and satisfying main-course salad featuring juicy chicken, creamy avocado, crispy bacon, fresh corn, herbs, and a vibrant lemon dressing. Ready in just 15 minutes, it’s a perfect quick meal for lunch or dinner, packed with nutrients and bold flavors.
Ingredients
Units
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Salad
- 2 large cooked chicken breasts, shredded or chopped
- 2 large avocados, peeled, pitted, and diced
- 1 cup corn (from 1 cooked cob)
- 6 oz lean bacon, cooked and chopped
- 1/4 cup chives or green onion, chopped
- 2 Tbsp fresh dill, chopped (or to taste)
- 2 hard-boiled eggs (optional), halved or quartered
Lemon Dressing
- 3 Tbsp lemon juice, freshly squeezed
- 3 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
Instructions
- Prepare the Chicken: Dice or shred the 2 large cooked chicken breasts and place them into a large mixing bowl. This will be the protein base for your salad.
- Prepare the Avocado: Peel and pit the 2 large avocados, then slice them into bite-sized pieces. Add them to the mixing bowl with the chicken, making sure the avocado remains chunky and intact for the best texture.
- Add Remaining Salad Ingredients: Add the 1 cup of cooked corn, along with the chopped green onions (or chives), chopped bacon, and fresh dill. If you like, add the halved or quartered hard-boiled eggs to the bowl for extra richness.
- Make the Lemon Dressing: In a small bowl, combine 3 Tbsp freshly squeezed lemon juice, 3 Tbsp extra virgin olive oil, 1 tsp sea salt, and 1/8 tsp black pepper. Stir well until the dressing is fully blended and smooth.
- Assemble the Salad: Drizzle the prepared lemon dressing over the salad ingredients in the mixing bowl. Gently toss everything together with a large spoon or salad tongs until evenly combined. Serve immediately, garnished with extra herbs or eggs as desired.
Notes
- For best flavor, use freshly cooked chicken and corn.
- If making ahead, add avocado just before serving to prevent browning.
- Bacon can be omitted or substituted with turkey bacon for a lighter version.
- You can use rotisserie chicken for convenience.
- Customize with your favorite fresh herbs or add cherry tomatoes for extra color.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 390
- Sugar: 2g
- Sodium: 580mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 130mg