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Authentic Greek Tzatziki Recipe

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  • Author: Evelyn
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 1 serving 1x
  • Category: Sauces-condiments
  • Method: No-cook
  • Cuisine: Greek
  • Diet: Vegetarian

Description

Tzatziki is a classic Greek dip made with creamy Greek yogurt, crisp cucumber, aromatic garlic, and fresh dill, all brightened with zesty lemon juice and extra-virgin olive oil. It’s an easy, refreshing sauce perfect for serving with pita, vegetables, grilled meats, or as a tangy spread.


Ingredients

Units Scale
  • 1 cup whole-fat Greek yogurt
  • 1 Tbsp. extra-virgin olive oil
  • Juice of 1/2 lemon
  • 1/2 cup finely chopped cucumber
  • 2 cloves garlic, finely chopped
  • 1 Tbsp. chopped fresh dill
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Pinch of crushed red pepper flakes
  • Pita and vegetables, for serving (optional)

Instructions

  1. Mix Base Ingredients: In a medium bowl, combine the Greek yogurt, extra-virgin olive oil, and fresh lemon juice. Stir until smooth and well blended.
  2. Add Vegetables and Herbs: Fold in the finely chopped cucumber, garlic, and chopped fresh dill. Gently mix to distribute the flavors evenly.
  3. Season: Season the mixture with kosher salt, freshly ground black pepper, and a pinch of crushed red pepper flakes. Adjust to taste.
  4. Chill and Serve: For best flavor, refrigerate for at least 5 minutes before serving. Serve with pita bread and vegetables, if desired.
  5. Make Ahead: The tzatziki can be prepared up to 4 days in advance. Store in an airtight container in the refrigerator.

Notes

  • Tzatziki tastes best after chilling, allowing the flavors to meld.
  • For extra thick tzatziki, strain yogurt or squeeze excess moisture from cucumber.
  • Adjust garlic and dill to preference.
  • Serve as a dip or sauce for gyros, grilled meats, or falafel.
  • Can be stored in the fridge for up to 4 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 402
  • Sugar: 7g
  • Sodium: 115mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 32mg