If you’re craving something fresh, crunchy, and bursting with flavor, you’re going to absolutely love this Asian Chicken Crunch Salad Recipe. It’s one of those dishes that just hits every note — savory, spicy, tangy, and yes, crunchy — and it’s perfect whether you want a quick lunch or a light but satisfying dinner. When I first tried this recipe, I was hooked, and now I keep coming back to it whenever I want to impress with minimal fuss. Trust me, you’ll want to stick around and get the full scoop!
Why You’ll Love This Recipe
- Incredibly Crunchy: The combination of fresh cabbage, bell peppers, and peanuts gives every bite a fantastic crunch that keeps you coming back for more.
- Bold Flavors: Between the ginger, garlic, sriracha, and toasted sesame oil, this salad sings with authentic Asian-inspired taste.
- Versatile & Easy: You can make it as spicy or mild as you like, and it comes together quickly — perfect for busy weeknights.
- Healthy & Satisfying: Packed with lean protein and veggies, it’s a guilt-free meal that actually fills you up.
Ingredients You’ll Need
All the ingredients in this Asian Chicken Crunch Salad Recipe work together to create a balance of textures and tastes — crunchy veggies, tender chicken, and a silky peanut dressing that’s simply addictive. When you shop, look for fresh, vibrant produce and good-quality peanut butter for best results.

- Chicken breast: Using boneless, skinless chicken breast keeps it lean and easy to cook evenly.
- Soy sauce or tamari: I prefer low sodium versions so I can control the saltiness.
- Minced garlic: Fresh is always best here for that punchy flavor.
- Brown sugar: The sweetness balances the heat from sriracha perfectly.
- Tahini: Adds a subtle nutty depth; you can also swap this out for more sesame oil if you prefer.
- Toasted sesame oil: This is where the flavor magic happens — the toasty aroma is unbeatable.
- Rice vinegar: Gives that lovely tang that brightens up the whole dish.
- Fresh grated ginger: Zesty and aromatic, essential for that authentic Asian vibe.
- Sriracha: Adjust based on your heat preference – start low if you’re sensitive to spice.
- Sesame seeds: For a final toasted crunch and visual appeal.
- Purple and green cabbage: The mix of colors not only looks amazing but adds different textures.
- Shredded carrot: Sweetness and crunch that lighten the salad.
- Red bell pepper: Adds a fresh, juicy snap.
- Shelled edamame: Protein-packed and slightly creamy in the mix.
- Diced green onion: For a mild onion note that wakes up the salad.
- Chopped cilantro: Earthy and fresh, and you can’t really call this Asian-inspired without a touch of cilantro.
- Chopped peanuts: The crunch you don’t want to skip on for texture contrast.
- Natural creamy peanut butter: Use all-natural, no sugar added for the dressing to keep things fresh.
- Honey: Adds subtle sweetness that rounds out the dressing.
- Warm water: To thin the dressing to the perfect consistency.
Variations
I love that this Asian Chicken Crunch Salad Recipe is so adaptable — you can easily change it up depending on what you have on hand or your dietary needs! Play around with different veggies or swapping out some ingredients to make it your own.
- Make it spicy or mild: I often dial down the sriracha for the kids or turn it up when I want a bit more kick.
- Vegetarian or vegan: Tried swapping out chicken for baked tofu or tempeh, and it works beautifully with the dressing and crunch intact.
- Nut-free option: Use sunflower seed butter instead of peanut butter in the dressing and swap peanuts for toasted pumpkin seeds.
- Seasonal veggies: In the fall, I like adding thinly sliced apples or jicama for a sweet crunch twist.
How to Make Asian Chicken Crunch Salad Recipe
Step 1: Prep and Marinate the Chicken
Cut your chicken breast into bite-sized cubes, about one inch each. I find that smaller pieces pick up the marinade better and make every forkful packed with flavor. Whisk together the marinade ingredients — soy sauce, garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds — in a shallow bowl, then add the chicken. Let it soak up all those flavors while you prep the veggies; I usually squeeze in 15 minutes minimum, but longer if you have time.
Step 2: Whisk Up the Peanut Dressing
While your chicken marinates, combine the dressing ingredients in a small bowl — creamy peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce, fresh grated ginger, minced garlic, sriracha, and warm water to thin it out. This dressing has the perfect mix of creamy, sweet, spicy, and tangy, and it wonderfully coats the veggies. Set it aside to let the flavors meld.
Step 3: Prep Your Vegetables
I like using a mandoline to shred the purple and green cabbage evenly for that perfect crunch, but if you don’t have one, a sharp knife works just fine. Mix the cabbages, shredded carrots, sliced red bell pepper, shelled edamame, diced green onion, and chopped cilantro in a big salad bowl. This colorful mix not only looks inviting but gives you a spectrum of textures and nutrients with every bite.
Step 4: Cook the Chicken
Heat a skillet over medium heat with a splash of oil. Add the marinated chicken cubes (save the leftover marinade for later) and cook them until they brown on all sides — about 3 minutes per side. Then pour in the remaining marinade from the bowl and let it simmer until the chicken is fully cooked through (an internal temp of 165°F is ideal) and the sauce thickens up beautifully. I always let the chicken cool slightly before adding it to the salad so it doesn’t wilt my veggies.
Step 5: Toss and Enjoy
Toss those crunchy veggies with as much or as little peanut dressing as you like – the dressing holds strong but doesn’t overpower. Then gently fold in your warm, tender chicken, making sure every bite has a mix of tender and crunchy. Finish it off with a sprinkle of extra cilantro and sesame seeds for that fresh, nutty finish. I promise, you’re going to want another bowl right away.
Pro Tips for Making Asian Chicken Crunch Salad Recipe
- Marinate Longer: If you have the time, marinate your chicken for at least 30 minutes to really let those flavors soak in deeply.
- Don’t Overdress the Salad: Start with a smaller amount of dressing — you can always add more once you toss it if needed, but too much can weigh down the crisp veggies.
- Keep Chicken Warm: Let your cooked chicken rest briefly before adding it to the salad to avoid wilting the crunchy greens.
- Use Fresh Ginger & Garlic: Pre-grated options just don’t deliver the same punch, so take the extra minute to grate fresh for max flavor.
How to Serve Asian Chicken Crunch Salad Recipe

Garnishes
I always finish this salad with a handful of extra chopped cilantro and toasted sesame seeds — they add a fresh herbal note and a little more crunch. If you want to punch it up, a drizzle of extra sriracha or a squeeze of lime juice can really brighten it.
Side Dishes
This salad is pretty much a complete meal, but if I’m serving it for dinner, I like to serve it alongside fragrant jasmine rice or even simple steamed dumplings for an Asian-themed spread.
Creative Ways to Present
For a special occasion, try serving the salad in individual glass jars or pretty bowls to show off those vibrant colors. I’ve also layered it in lettuce cups for finger-friendly bites that guests rave about at parties.
Make Ahead and Storage
Storing Leftovers
I recommend keeping the chicken and salad separated in airtight containers if you know you’re going to have leftovers — this keeps the veggies from getting soggy. The peanut dressing can be stored in a jar on its own and added fresh the next day.
Freezing
Freezing the chicken on its own works fine, but I don’t suggest freezing the full salad with dressing and raw veggies, as it changes the texture. Just thaw the chicken and freshen up the salad and dressing when ready to serve.
Reheating
To keep the chicken juicy, gently reheat leftovers in a skillet over low-medium heat or in the microwave with a splash of water to keep things moist — avoid overheating, which can make it dry.
FAQs
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Can I make this Asian Chicken Crunch Salad Recipe ahead of time?
Yes! Just keep the chicken, salad veggies, and dressing separate until you’re ready to serve. Toss everything together fresh for optimal crunch and flavor.
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What else can I use besides chicken?
Tofu, tempeh, or even cooked shrimp work great if you want to switch up the protein but keep the same delicious flavors.
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Is there a nut-free version of the dressing?
Absolutely! Swap peanut butter for sunflower seed butter and use seeds like pumpkin or hemp instead of peanuts to keep it nut-free but still crunchy and tasty.
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How spicy is this salad?
The heat comes from the sriracha, which you can easily adjust or omit. The dressing and marinade both contain sriracha, so reduce it if you prefer mild flavors.
Final Thoughts
This Asian Chicken Crunch Salad Recipe has become a go-to in my kitchen because it’s fresh, flavorful, and so satisfying without being heavy. Whether you’re packing a lunch or throwing together a last-minute dinner, this recipe delivers every time. I encourage you to try it out soon — mix in your favorite veggies, adjust the spice, and make it truly yours. I have a feeling this one’s going to be on your favorites list, too!
Print
Asian Chicken Crunch Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Stovetop
- Cuisine: Asian
Description
This Asian Chicken Crunch Salad features tender marinated chicken breast cooked in a flavorful sauce, combined with a crisp mix of shredded purple and green cabbage, carrots, bell pepper, edamame, and fresh herbs. Tossed with a creamy peanut dressing and garnished with peanuts, sesame seeds, and cilantro, this salad offers a perfect balance of savory, sweet, spicy, and crunchy textures making it a refreshing and satisfying meal.
Ingredients
Chicken
- 1 pound chicken breast
- ¼ cup low sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1-2 tablespoons brown sugar depending on preference
- 1 tablespoon tahini
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoons fresh grated ginger
- 1 tablespoon sriracha
- 1 tablespoon sesame seeds
Salad
- 3 cups shredded purple cabbage
- 3 cups shredded green cabbage
- 1 cup shredded carrot
- 1 red bell pepper sliced into strips
- ½ cup shelled edamame
- ½ cup diced green onion
- ½ cup chopped cilantro
- ¼ cup chopped peanuts
Dressing
- 3 tablespoons natural creamy peanut butter
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 2 tablespoons low sodium soy sauce or tamari
- 1 teaspoon fresh grated ginger
- 1 teaspoon minced garlic
- 2 teaspoons sriracha
- 2 tablespoons warm water or more as needed to thin
Instructions
- Prepare the chicken: Cut the chicken into small cubes about 1 inch in size to ensure even cooking and easy mixing with the salad.
- Marinate the chicken: Whisk together all the chicken marinade ingredients—soy sauce or tamari, minced garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, fresh grated ginger, sriracha, and sesame seeds—in a shallow bowl. Add the chicken cubes and let them marinate while you prep the other ingredients, allowing the flavors to infuse the meat.
- Make the dressing: In a separate bowl, whisk together the peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce or tamari, grated ginger, minced garlic, sriracha, and warm water. Adjust the water amount as needed to reach your desired dressing consistency. Set the dressing aside until ready to toss with the salad.
- Prepare the vegetables: Shred the purple and green cabbage using a mandoline or a sharp knife. Shred the carrots, slice the red bell pepper into strips, and dice the green onion. Combine all the veggies along with shelled edamame and chopped cilantro in a large mixing bowl.
- Cook the chicken: Heat a skillet over medium heat with a splash of oil. Add the marinated chicken cubes to the skillet, leaving the remaining marinade aside for the moment. Cook the chicken pieces, turning occasionally, for about 3 minutes or until browned on all sides.
- Add marinade and finish cooking: Pour the reserved marinade into the skillet with the chicken. Continue cooking the chicken until it reaches an internal temperature of 165°F (74°C) and the sauce thickens to coat the chicken nicely.
- Assemble the salad: Allow the cooked chicken to cool slightly. Toss the prepared salad vegetables with your preferred amount of peanut dressing. Add the cooked chicken to the salad bowl and toss gently to combine all ingredients evenly.
- Garnish and serve: Sprinkle extra chopped peanuts, cilantro, and sesame seeds over the top of the salad for added texture and flavor. Serve immediately and enjoy your Asian Chicken Crunch Salad!
Notes
- You can swap in or out any vegetables you prefer or have on hand to customize the salad.
- The peanut butter in the dressing can be substituted with almond butter, sunflower butter, or tahini to suit dietary preferences or allergies.
- Use low sodium soy sauce or tamari to control the salt level in the dish.
- For a spicier salad, increase the amount of sriracha in both the marinade and dressing.
- To keep the salad gluten-free, ensure you use tamari or a certified gluten-free soy sauce alternative.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 75 mg


