Can I use pre-cut butternut squash for this recipe?

Absolutely! Pre-cut squash is a great time-saver. Just make sure the pieces are relatively uniform in size and pat them dry with paper towels before seasoning to remove excess moisture. You may need to adjust cooking time slightly as pre-cut pieces are sometimes smaller.

My squash seems difficult to cut. Any tips?

Butternut squash can definitely be challenging to cut through. Try microwaving the whole squash (poked with a few holes) for 2-3 minutes to soften it slightly. Also, make sure you're using a large, sharp chef's knife and a stable cutting board. Cut off the ends first to create flat surfaces, then stand it up to peel and slice.

Can I make this recipe without sugar?

Definitely! The natural sugars in the butternut squash caramelize beautifully in the air fryer even without added sweeteners. You can skip the brown sugar entirely or substitute with a drizzle of honey or maple syrup for a more natural sweetness.

Why is my butternut squash not getting crispy?

If your squash isn't crisping up, it could be overcrowded in the air fryer basket. Work in batches if needed to allow proper air circulation. Also, make sure your squash pieces are thoroughly dried after peeling and cutting – excess moisture prevents browning.

Air Fryer Butternut Squash Recipe

Description

This Air Fryer Butternut Squash recipe is a healthy, easy, and delicious side dish featuring tender, caramelized butternut squash seasoned with warm spices and a touch of sweetness. Quick to prepare and perfectly roasted in the air fryer, it’s an ideal choice for busy weeknights or holiday meals.

Ingredients

Scale

Produce

1 large butternut squash (about 2 lbs), peeled, chopped, and cubed

Seasonings

1 tsp. cinnamon
1/4 tsp. garlic powder
1/2 tsp. salt
Oils and Sweeteners
1 Tbsp. olive oil
1 Tbsp. brown sugar or sugar replacement

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Instructions

Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat fully for best results.
Prepare the Butternut Squash: Using a potato peeler, peel the butternut squash. Carefully cut it lengthwise to expose the seeds. Scoop out and discard the seeds.
Chop and Season: Cut the peeled squash into bite-size cubes and place them in a large bowl. Drizzle with olive oil, then sprinkle with cinnamon, garlic powder, and salt. Toss everything together to evenly coat the squash chunks.
Air Fry the Squash: Transfer the seasoned squash cubes into the air fryer basket, arranging them in a single layer for even cooking. Cook for 20 minutes, stirring or shaking the basket halfway through, until the squash is fork-tender and slightly golden brown on the edges.
Add Sweetness and Finish: Remove the basket from the air fryer and sprinkle the cooked squash with brown sugar (or sugar replacement). Toss to coat, then return the basket to the air fryer and cook at 350°F for an additional 3 minutes to caramelize the sugar.
Serve: Once cooking is complete, remove the butternut squash from the air fryer. Serve warm as a delightful side dish.

Notes

Cut the squash into even-sized cubes for the most consistent cooking.
Adjust the seasoning to your taste preference by adding more or less cinnamon or garlic powder.
For a savory version, omit the brown sugar and increase the spices or add black pepper.
This recipe works with other winter squash varieties as well.
If using a smaller air fryer, cook in batches to avoid overcrowding.

Nutrition

Serving Size: 1/4 of recipe (approx. 1 cup)
Calories: 110
Sugar: 5g
Sodium: 300mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg