Superfood Berry Salad with Creamy Lemon Herb Dressing Recipe

This Superfood Berry Salad with Creamy Lemon Herb Dressing is your answer to effortless, vibrant nourishment on the busiest of days. Packed with nutrient-dense greens, a trio of juicy berries, and a luscious, tangy dressing, this salad is a textural and flavor-packed celebration that comes together in a mere 10 minutes. Whether you want to elevate your weekday lunch or bring something extraordinary to the table for dinner, this salad will have you feeling both satisfied and energized.

Ingredients You’ll Need

Gather your favorite big bowl and these colorful, fresh ingredients!

For the Salad

• Super Greens Mix: This medley (baby spinach, arugula, Swiss chard, chicory, cabbage, and Brussel sprouts) delivers crunch, color, and a super boost of vitamins. Any store-bought mix or even just your favorite greens will work!
• Kale: Roughly chopped for an extra jolt of vitamins and texture.
• Strawberries: Diced for juicy sweetness; always pick the ripest you can find.
• Blackberries and Blueberries: Add more bursts of tart and sweet—plus unbeatable nutrition.
• Pistachios: Chopped for a savory crunch (don’t skip these unless you must—they truly transform every forkful).
• Pepitas: These pumpkin seeds introduce another layer of crunch and healthy fats.
• Blueberry Goat Cheese: Crumbled for its dreamy creaminess and playful, tangy bite. Any goat cheese works if you can’t find the blueberry variety.

For the Creamy Lemon Herb Dressing

• Plain Greek Yogurt: Nonfat or regular, for a creamy tang that binds the dressing without heaviness.
• Freshly Squeezed Lemon Juice: For brightness and a zesty, lip-smacking finish.
• Mustard: Adds a bit of warmth and depth.
• Extra Virgin Olive Oil: Richness and that classic Mediterranean flavor.
• Fresh Mint, Parsley, and Oregano Leaves: These three combine for unbeatable freshness—the perfect complement to the sweet berries.
• Coarse Salt & Ground Black Pepper: Balances the flavors; season to your liking.

Variations

• Vegan Option: Swap plain Greek yogurt for coconut or almond-based yogurt, and use a plant-based cheese or omit cheese.
• Different Greens: Use all spinach, only kale, or even a hearty romaine if that’s what’s in the fridge.
• Swap the Berries: Try raspberries, pomegranate seeds, or sliced grapes if one of the three classic berries isn’t available.
• Add Protein: Grilled chicken, steamed quinoa, or even roasted chickpeas would make this more filling for a main course.
• Nut-Free: Skip the pistachios and add more pepitas or sunflower seeds.
• Extra Herbs: Love basil or dill? Toss some in for new flavors.

How to Make the Superfood Berry Salad

Step 1: Make the Creamy Lemon Herb Dressing

Add Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, and oregano to a blender or food processor. Pulse until everything is smooth and creamy. Taste, then add salt and pepper until it’s absolutely perfect.

Step 2: Assemble the Salad

Pour the super greens mix and chopped kale into a big salad bowl. Scatter in the strawberries, blackberries, blueberries, pistachios, and pepitas. Give everything a gentle toss so every bite gets a little of everything.

Step 3: Add the Cheese & Dressing

Crumble the blueberry goat cheese (or whichever kind you have) over the top. Drizzle generously with your herby, lemony dressing. Toss again just before serving to coat every leaf and berry.

Note: It’s really that easy—no need to overthink or overdo!

How to Serve

This salad is absolutely beautiful on its own, but here are a few simple pairings to elevate your meal:

• Main Dish: Add a grilled chicken breast, salmon fillet, or some chickpeas on top for the perfect complete meal.
• Side: Serve alongside grilled meats or as a fresh complement to hearty pasta dishes.
• Brunch: Set out with fresh bread, quiche, or grain bowls during a spring or summer brunch.
• Entertaining: Serve in a large platter to show off those colors—this is the salad that makes everyone pause and reach for seconds.

Make Ahead and Storage

Storing Leftovers

• Store leftover salad (without dressing) in an airtight container in the fridge for up to 2 days. If dressed, it’s still delicious the next day, though the greens may wilt a bit.

Freezing

• Freezing isn’t recommended for salad greens or berries—the texture just doesn’t hold up.

Reheating

• This salad is meant to be enjoyed fresh and chilled, so there’s really no need for reheating.

Pro tip: Keep dressing and salad separate if prepping ahead for best texture!

FAQs

Final Thoughts

Bringing this Superfood Berry Salad with Creamy Lemon Herb Dressing to your table is the simplest way to add vibrant, feel-good food to your week, even when you’re short on time. Every bite is energizing, fresh, tangy, and utterly satisfying. It’s hard to believe something so good for you could be so easy and downright delicious—so don’t wait! Gather your greens and berries and jump in. There’s no wrong way to make this your new favorite salad.

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