Can I make the Green Goddess dressing ahead of time?

Absolutely! The dressing will keep beautifully in the fridge, tightly covered, for up to a week. Just give it a shake or quick whisk before using, as the ingredients can settle a bit.

What can I use instead of nutritional yeast?

If you don’t have nutritional yeast, try grated parmesan (if not vegan) or simply leave it out. A touch of miso paste can also add that savory kick.

Can I use a different type of nut for the dressing?

Definitely. Cashews, almonds, or pine nuts all make great substitutes for walnuts, each adding their own unique flavor. Choose whatever you have on hand or prefer.

How do I keep the salad extra crunchy for leftovers?

If you’re planning ahead, store the chopped veggies and dressing separately, combining them just before serving. This way, the veggies stay crisp and fresh.

Tiktok Green Goddess Salad Recipe

With just a quick chop and blend, this Tiktok Green Goddess Salad will dazzle your taste buds and brighten even your busiest weeknight. Inspired by the viral sensation, this salad is bursting with zesty herbs, creamy flavors, and satisfyingly crunchy textures. You can whip it together in no time, and it’s just as good as a meal or a show-stopping side—plus, the Green Goddess dressing is so delicious, you’ll want to drizzle it on everything! Crunchy cabbage, crisp cucumbers, and vibrant green onions are tossed with a dressing packed full of fresh basil, spinach, and a touch of lemony tang. This one checks all the boxes for easy, healthy, and seriously crave-worthy food!

Why You’ll Love This Recipe

Ready in No Time: Chop, blend, toss, done! It fits right into any schedule, even when you feel like you have zero time.
Incredibly Flavorful: The dressing truly transforms the veggies with a blast of herbs, garlic, and nuttiness—don’t be surprised if you find yourself eating it straight from the bowl.
Nutritious and Filling: Loaded with leafy greens, healthy fats, and hearty walnuts, it’s a salad that actually satisfies.
Ultra Versatile: Makes a fantastic light lunch, a flavorful side dish, or a unique topping for sandwiches and tacos.
Perfect for Sharing: Whether you’re meal prepping, hosting friends, or just want something fresh, this salad is always a hit.

Ingredients You’ll Need

Here’s everything you need to create this vibrant salad—and why each ingredient matters!

Cabbage or Iceberg Lettuce: Gives an addictively crunchy base and stands up well to the creamy dressing.
Persian Cucumbers: Offer sweetness, crunch, and extra juiciness. These mini cucumbers are less seedy, making them perfect for this salad.
Green Onions: Add a mild bite and oniony brightness.
Chives: Bring a gentle, nuanced onion flavor. Don’t skip if you can help it!
Lemon Juice: Provides a bright pop of tanginess that balances the creamy ingredients.
Olive Oil: Adds richness and brings the dressing together for that velvety finish.
Rice Vinegar: Gives a touch of sweetness and sharpness, making the flavors sing.
Garlic: Delivers the essential punch, tying the whole dressing together.
Shallot: Provides a delicate, sweet onion flavor without overpowering.
Fresh Basil: Basically summer in a leaf. Gives the dressing its signature herby essence.
Spinach: Packs greens and a mild, earthy taste, plus loads of nutrients.
Nutritional Yeast: Brings incredible cheesy, umami flavor, keeping the dressing totally plant-based.
Walnuts: Deliver creaminess and body without dairy, and a toasty depth you’ll love.
Salt: Pulls all the flavors together. Taste as you go!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to make this salad truly your own? Here are a few ways to mix things up:

Try Different Greens: Swap cabbage for kale, romaine, or even shredded Brussels sprouts.
Switch Up the Herbs: Parsley or cilantro can join the basil for a new twist.
Make it Creamier: Add a dollop of Greek yogurt or avocado to the dressing if you’re not strictly vegan.
Add Protein: Top the salad with grilled chicken, shrimp, chickpeas, or tofu to make it a satisfying main.
Change the Nuts: Cashews, pine nuts, or even sunflower seeds can stand in for walnuts.

Pro Tip: Use what you have! The dressing makes any crunchy and green veggies taste amazing.

How to Make the Tiktok Green Goddess Salad

Step 1: Chop Your Veggies

Grab a small cabbage (or iceberg lettuce), Persian cucumbers, green onions, and chives. Dice everything nice and fine—the smaller the pieces, the easier it is to scoop up with chips, forks, or even by the spoonful.

Step 2: Make the Green Goddess Dressing

In a blender or food processor, combine the juice from two lemons, olive oil, rice vinegar, garlic cloves, a small shallot, fresh basil, lots of spinach, nutritional yeast, walnuts, and a good pinch of salt. Blend until you have a creamy, bright green sauce. Taste and adjust—want it zestier? More lemon. Creamier? A little more oil or even some avocado.

Step 3: Toss It All Together

Pour the dressing over your bowl of chopped veggies. Use tongs or a big spoon to toss everything until it’s evenly coated in that luscious Green Goddess magic.

Step 4: Serve and Enjoy

Scoop the salad into bowls, onto plates, or even onto a big platter if you’re sharing. Within minutes, you’ll have a salad that feels fresh, filling, and totally next-level.

Pro Tips for Making the Recipe

Chop Small: The magic of this salad is in those tiny crunchy bites—be patient with your chopping for maximum flavor in every scoop.
Blend Dressings Thoroughly: Let the blender run until your dressing is ultra-smooth and creamy.
Taste as You Go: Every lemon and herb is a bit different—adjust your salt, lemon, or oil until it tastes perfect to you.
Let It Sit, If You Can: Give the salad about 10 minutes to marinate before serving for even more blended, vibrant flavor.
Batch the Dressing: Double the Green Goddess dressing recipe and keep some in the fridge—it’s incredible drizzled over everything from roasted veggies to grain bowls..

How to Serve

This salad is endlessly flexible when it comes to presentation and pairings:

Dip Style: Serve with sturdy tortilla chips or pita chips for scooping—just like the viral videos!
Side Dish: It pairs beautifully with grilled meats, fish tacos, or anything coming off the barbecue.
Light Lunch: Enjoy a big bowl on its own, maybe with some crusty bread or avocado toast on the side.
Sandwich or Wrap Filling: Stuff it into pitas, tortillas, or sandwiches for a fresh, zippy crunch.
Party Platter: Pile it high in a serving bowl and sprinkle with extra chives or fresh basil for a showy, green centerpiece.

Make Ahead and Storage

Storing Leftovers

Keep leftover salad in an airtight container in the fridge for 1-2 days. The greens might soften, but the crunch should mostly hold up.

Freezing

The salad itself doesn’t love freezing (the veggies will turn mushy), but the Green Goddess dressing can be blended and frozen for up to a month. Thaw in the fridge and give it a good stir before drizzling.

Reheating

No reheating needed—this salad shines when served cold or at room temperature. If you want to bring leftover salad back to life, add a fresh sprinkle of lemon juice and toss.

FAQs

Can I make the Green Goddess dressing ahead of time?

Absolutely! The dressing will keep beautifully in the fridge, tightly covered, for up to a week. Just give it a shake or quick whisk before using, as the ingredients can settle a bit.
What can I use instead of nutritional yeast?

If you don’t have nutritional yeast, try grated parmesan (if not vegan) or simply leave it out. A touch of miso paste can also add that savory kick.
Can I use a different type of nut for the dressing?

Definitely. Cashews, almonds, or pine nuts all make great substitutes for walnuts, each adding their own unique flavor. Choose whatever you have on hand or prefer.
How do I keep the salad extra crunchy for leftovers?

If you’re planning ahead, store the chopped veggies and dressing separately, combining them just before serving. This way, the veggies stay crisp and fresh.

Final Thoughts

The Tiktok Green Goddess Salad is a celebration of fresh flavors and fast, easy prep. With its dazzling herb-packed dressing and super-crunchy base, every bite is a reminder that healthy food can also be vibrant, fun, and incredibly satisfying. Dive in, enjoy every scoop, and don’t be afraid to make it your own—the best salads are the ones you love eating again and again!