Name: Crustless Broccoli Quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1 pound broccoli florets, 4 cups chopped; 7 large eggs; 1 cup milk (3.25% used); 1 medium red onion, diced; 3 large garlic cloves, minced; 5 ounces feta cheese, crumbled; 2 ounces soft cheese (Mozzarella or Cheddar), shredded; 1/4 teaspoon salt; Ground black pepper, to taste; Red pepper flakes, to taste; Cooking spray

Crustless Broccoli Quiche is a healthy and flavorful dish that’s perfect for breakfast, brunch, or a light meal. Packed with broccoli, feta, and eggs, this quiche is a delicious way to incorporate more vegetables into your diet.

Why You’ll Love This Recipe

Healthy and Nutritious: Loaded with broccoli and protein-rich eggs.
Crustless and Low-Carb: A great option for those avoiding crusts.
Easy to Make: Simple ingredients and straightforward preparation.

Ingredients

Here’s what you’ll need to make Crustless Broccoli Quiche:

Broccoli florets: Chopped, provides a nutritious base.
Eggs: Bind the ingredients and add protein.
Milk: Adds moisture and creaminess.
Red onion: Diced, adds a mild onion flavor.
Garlic cloves: Minced, enhances the savory flavor.
Feta cheese: Crumbled, adds a tangy, salty flavor.
Soft cheese (Mozzarella or cheddar): Shredded, adds a creamy texture.
Salt: Balances the flavors.
Ground black pepper: Adds a touch of spice.
Red pepper flakes: Adds a hint of heat.
Cooking spray: Prevents sticking.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Crustless Broccoli Quiche

Step 1: Prepare the Baking Dish and Wet Ingredients

Preheat the oven to 375°F. Spray a 9-inch pie baking dish with cooking spray. In a large bowl, whisk together the eggs, milk, salt, pepper, and red pepper flakes.

Step 2: Combine Vegetables and Cheese

Add the broccoli, red onion, garlic, and feta cheese to the egg mixture. Stir well with a spatula.

Step 3: Bake

Transfer the mixture to the prepared baking dish and level with a spatula. Sprinkle the shredded cheese on top. Bake for 50 minutes, or until the middle is no longer jiggly.

Step 4: Cool and Serve

Remove from the oven and let the quiche cool for 10 minutes. Cut into 8 slices and serve warm or cold.

Pro Tips for Making the Recipe

Drain Frozen Broccoli: If using frozen broccoli, drain it well to remove excess moisture.
Check for Doneness: Ensure the center of the quiche is set and no longer jiggly.
Use Quality Cheese: High-quality feta and mozzarella add superior flavor.

How to Serve

Breakfast or Brunch: Serve as a protein-rich morning meal.
Lunch or Dinner: Pair with a side salad for a light meal.
Snack: Enjoy a slice as a nutritious snack.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftovers in an airtight container for up to 5 days. Reheat in the microwave or oven at 375°F for 15-20 minutes.

Freezing:

Freeze for up to 3 months.

FAQs

Can I use different vegetables?

Yes, spinach, bell peppers, or mushrooms can be added.

Can I use a different type of cheese?

Yes, Gruyère or goat cheese can be used.

Can I make it with egg whites only?

Yes, 1 large egg equals ¼ cup egg whites.

How do I prevent the quiche from sticking?

Ensure the baking dish is well-greased with cooking spray.

Evelyn

Hey, I'm Evelyn! I'm a home cook with a passion for fun, real recipes that make my kitchen my happy place. Dive in and share the flavor of my everyday foodie adventures!

Crustless Broccoli Quiche Recipe