Spinach and Feta Brownies offer a savory twist on a classic treat, combining the richness of feta and Parmesan with the wholesome goodness of spinach. These brownies are a flavorful and satisfying snack or side, perfect for those looking for a savory alternative.
Why You’ll Love This Recipe
- Savory and Unique: A delicious departure from traditional sweet brownies.
- Nutrient-Rich: Packed with spinach and protein-rich cheese.
- Easy to Make: Simple ingredients and straightforward preparation.
Ingredients
Here’s what you’ll need to make Spinach and Feta Brownies:
- Eggs: Bind the ingredients together.
- Milk: Adds moisture and creaminess.
- Olive oil: Provides richness and moisture.
- Baking powder: Helps the brownies rise.
- Salt and pepper: Enhances the flavors.
- Oat flour: Forms the base of the brownies.
- Frozen spinach: Thawed and squeezed, adds nutrients and color.
- Feta cheese: Crumbled, adds a tangy, salty flavor.
- Parmigiano Reggiano: Grated, adds a sharp, nutty flavor.
- Green onion: Finely chopped, adds a mild onion flavor.
- Dill: Finely chopped, adds a fresh, herbaceous note.
- Garlic cloves: Grated, adds a savory depth.
- Cooking spray: Prevents sticking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Spinach and Feta Brownies
Step 1: Prepare the Baking Dish and Wet Ingredients
Preheat the oven to 375°F. Spray a 9×9 inch baking dish with cooking spray. In a large bowl, whisk together the eggs, milk, olive oil, baking powder, salt, and pepper.
Step 2: Combine Dry and Wet Ingredients
Add the oat flour to the wet ingredients and stir with a spatula. Then, add the spinach, feta cheese, Parmesan cheese, green onion, dill, and garlic. Stir until a thick batter forms.
Step 3: Bake
Transfer the mixture into the prepared baking dish and level with a spatula. Bake uncovered for 40 minutes, or until a toothpick inserted in the center comes out clean.
Step 4: Cool and Serve
Remove from the oven and let cool for 30 minutes. Transfer the brownies onto a cutting board and cut into 9 squares. Serve warm or cold with a side salad.
Pro Tips for Making the Recipe
- Squeeze Spinach Well: Remove as much moisture as possible from the thawed spinach.
- Use Block Feta: Block feta crumbles better and has a superior texture.
- Check for Doneness: Ensure a toothpick comes out clean to avoid undercooked brownies.
How to Serve
- Snack: Enjoy as a savory snack between meals.
- Side Dish: Serve alongside a light salad or soup.
- Appetizer: Cut into smaller squares for a unique appetizer.
Make Ahead and Storage
Storing Leftovers
Refrigerate leftovers in an airtight container for up to 5 days.
Freezing:
Freeze leftovers for up to 3 months, individually wrapped in a resealable bag or airtight container. Thaw on the counter for 1-2 hours or in the fridge overnight.
Reheating:
Reheat in the microwave, toaster oven, or bake in a regular oven at 350°F for 15 minutes.
FAQs
Can I use fresh spinach?
Yes, but you’ll need to cook and squeeze out the excess moisture.
Can I use a different type of flour?
Yes, whole wheat flour or gluten-free blends can be used.
Can I add other vegetables?
Yes, bell peppers or sun-dried tomatoes would be good additions.
How do I prevent the brownies from being soggy?
Ensure the spinach is thoroughly squeezed and the brownies are fully cooked.
Print
Spinach and Feta Brownies Recipe
- Prep Time: 15 minutes
- Resting Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 25 minutes
- Yield: 9 brownies 1x
- Category: Side Dishes
- Method: Baking
Description
These Spinach and Feta Brownies are a savory and healthy twist on a classic treat. Made with oat flour, spinach, feta cheese, and herbs, they’re a flavorful and protein-packed snack or side dish. Perfect warm or cold, these brownies are a great way to sneak in some extra greens.
Ingredients
- 2 large eggs
- 1 cup milk (any type)
- 1/4 cup extra virgin olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 cups oat flour
- 10 ounces frozen spinach, thawed and squeezed
- 7 ounces feta cheese, crumbled from a block
- 1/2 cup Parmigiano Reggiano, grated + more for sprinkling on top (optional)
- 1/2 cup green onion, finely chopped
- 1/2 cup dill, finely chopped
- 2 large garlic cloves, grated
- Cooking spray
Instructions
- Prepare Oven and Pan: Preheat oven to 375°F (190°C). Spray a 9×9 inch square baking dish with cooking spray.
- Combine Ingredients: In a large bowl, add eggs, milk, olive oil, baking powder, salt, and pepper. Whisk to combine. Add oat flour and stir with a spatula. Add spinach, feta cheese, Parmesan cheese, green onion, dill, and garlic. Stir until a thick batter forms.
- Bake: Transfer mixture into the prepared baking dish, level with a spatula, and bake uncovered for 40 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Cut: Remove from the oven and let cool for 30 minutes. Transfer brownies onto a cutting board and cut into 9 squares.
- Serve: Enjoy warm or cold with a side salad.
Notes
- Store: Refrigerate leftovers in an airtight container for up to 5 days.
- Freeze: Freeze leftovers for up to 3 months, individually wrapped in a resealable bag or in an airtight container. Can freeze sliced or unsliced. Thaw on a counter for 1-2 hours or in the fridge overnight.
- Reheat: Reheat brownie in a microwave, toaster oven, or bake in a regular oven at 375°F (190°C) for 15 minutes.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 516 mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.004 g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 65mg
