Crunchy Asian Chopped Salad Recipe

This recipe creates a vibrant and satisfying Crunchy Asian Chopped Salad in just 20 minutes. It’s packed with fresh vegetables and tossed in a flavorful Asian-inspired dressing, making it a perfect quick and healthy meal.

Ingredients

Here’s a comprehensive list of what you’ll need to create this Crunchy Asian Chopped Salad:

• Iceberg or Romaine Lettuce (Chopped): Provides a crisp and refreshing base for the salad.
• Red Cabbage (Thinly Sliced): Adds a vibrant color and a crunchy texture.
• Bell Pepper (Red, Yellow, or Orange, Thinly Sliced): Adds sweetness and a crisp texture.
• Carrots (Shredded or Julienned): Adds sweetness and a crunchy texture.
• Green Onions (Chopped): Adds a mild onion flavor.
• Cilantro (Chopped): Adds a fresh, herbaceous note.
• Edamame Beans (Shelled): Adds protein and a creamy texture.

Asian Salad Dressing:

• Soy Sauce (Bragg Liquid Aminos): Adds a savory, umami flavor.
• Maple Syrup or Honey: Adds sweetness to balance the savory and acidic flavors.
• Rice Vinegar or Lemon Juice: Adds tanginess and acidity.
• Olive Oil: Adds richness and smoothness to the dressing.
• Toasted Sesame Oil: Adds a nutty, aromatic flavor.
• Sesame Seeds: Adds a nutty flavor and a crunchy texture.
• Garlic Clove (Minced): Adds a pungent, savory flavor.
• Ginger (Minced): Adds a warm, zesty flavor.

Instructions

Prepare the Dressing:

1. In a small bowl, combine the soy sauce, maple syrup or honey, vinegar or lemon juice, olive oil, sesame oil, sesame seeds, minced garlic, and minced ginger. Whisk thoroughly with a fork until well combined. Set aside.

Prepare the Edamame:

1. In a medium bowl, place the frozen edamame beans and cover them with hot water. Set aside to thaw, allowing the edamame to reach a tender yet firm consistency.

Assemble the Salad:

1. In a large salad bowl, combine the chopped lettuce, thinly sliced red cabbage, thinly sliced bell pepper, shredded or julienned carrots, chopped green onions, and chopped cilantro.
2. Drain the edamame beans thoroughly to remove excess water, then add them to the salad bowl.
3. Pour the prepared dressing over the salad and toss well to combine all ingredients, ensuring every piece is coated.

Serve:

1. Serve the salad immediately, optionally with baked chicken breast, healthy turkey burgers, or turkey meatballs for added protein.

How To Serve

Main Dish:

Serve as a main dish salad by adding a protein source like grilled chicken, tofu, or shrimp. This transforms the salad into a complete and satisfying meal. You can also add cooked quinoa or rice for extra substance.

Side Dish:

Serve alongside Asian-inspired dishes or as a light side to any meal. This salad pairs well with stir-fries, noodle dishes, or grilled meats. Its refreshing crunch complements heavier dishes.

Lunch Salad:

Pack for a healthy and satisfying lunch. The salad components can be prepped ahead of time and stored separately. Assemble the salad just before eating to maintain its freshness and crunch.

Make Ahead and Storage

• Store leftover salad in an airtight container for up to 48 hours. The dressing may soften the vegetables slightly, but the salad will still be enjoyable.

Make Ahead:

• Refrigerate the bowl of chopped vegetables covered for up to 2 days. This allows you to prep the vegetables ahead of time, saving time when assembling the salad.
• Prepare the salad dressing up to 7 days in advance and refrigerate. The dressing can be stored in an airtight container or a jar with a tight-fitting lid.
• Combine the salad ingredients and dressing just before serving. This ensures that the vegetables remain crisp and the dressing retains its vibrant flavor.

Frequently Asked Questions (FAQs)

Can I use a different type of vinegar?

While rice vinegar is preferred for its mild sweetness, white vinegar or lemon juice are suitable substitutes. However, rice vinegar provides a more authentic Asian flavor.

Can I use a different soy sauce?

Low sodium soy sauce or coconut aminos are good alternatives. Coconut aminos are a gluten-free and soy-free option that provides a similar umami flavor.

Can I omit garlic and ginger?

Fresh minced garlic and ginger enhance the flavor, but you can omit them if needed. However, they contribute significantly to the dressing’s overall taste.

Where can I find shelled edamame beans?

Shelled edamame beans are typically found in the frozen section of most supermarkets. They are a convenient and nutritious addition to the salad.

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