Description
This quick and flavorful Honey Garlic Chicken recipe is perfect for a busy weeknight dinner. It features tender cubed chicken cooked to perfection in a sweet and savory honey soy glaze, finished with a hint of garlic and red pepper flakes for a subtle heat. Ready in just 15 minutes, it’s served best over rice and topped with green onions, sesame seeds, and a squeeze of lime for added freshness.
Ingredients
Units
Scale
Chicken and Oil
- 2 teaspoons extra-virgin olive oil (or canola oil)
- 1 1/2 pounds boneless, skinless chicken breasts, cut into small cubes (about 1/2 inch)
Seasonings
- Salt and black pepper to taste
Sauce and Glaze
- 3 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, adjust for heat)
For Serving (optional)
- Brown or white rice
- Sliced green onions
- Sesame seeds
- Chopped peanuts
- Lime wedges to squeeze over chicken
Instructions
- Heat Oil: Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Season Chicken: Lightly season the cubed chicken with salt and black pepper. Be cautious with the salt because the soy sauce adds sodium.
- Cook Chicken First Side: Add the chicken to the skillet and cook for about 3 to 4 minutes until browned on one side, stirring occasionally.
- Prepare the Glaze: While chicken cooks, whisk together honey, soy sauce, garlic, and red pepper flakes in a small bowl until smooth and well combined.
- Flip Chicken and Add Sauce: Turn the chicken pieces over to cook the other side, then pour the sauce over the chicken and toss to coat evenly.
- Cook Through: Continue cooking for 4-5 more minutes, until the chicken is cooked through and the sauce has thickened slightly. Be careful not to overcook since the chicken is cut small for quick cooking.
- Serve: Serve the honey garlic chicken over steamed rice, and garnish with sliced green onions, sesame seeds, chopped peanuts, and a squeeze of lime if desired.
Notes
- Adjust the red pepper flakes according to your preferred spice level.
- Ensure to watch the chicken closely to prevent overcooking due to quick cooking time.
- This dish pairs well with steamed vegetables or a simple green salad.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 260 kcal
- Sugar: 14 g
- Sodium: 470 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg
